21.2 km | 02:13:05 | 06:17/km日期: 2020-01-18 05:09 - 總爬升: 565 m - 卡路里: 1439 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 94%
Pace: 07'53" / 07'00" / 07'17" / 06'23" / 07'10" / 06'39" / 06'28" / 07'43" / 07'27" / 07'28" / 12'58" / 05'18" / 05'17" / 05'09" / 05'21" / 05'25" / 12'44" / 05'10" / 05'08" / 05'38" / 05'17" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 18'24" (+13'17") | 43 / 43 |
3 | | 08'25" (+03'18") | 54 / 98 |
4 | | 07'51" (+02'44") | 232 / 331 |
5 | | 07'22" (+02'15") | 115 / 447 |
6 | | 06'54" (+01'47") | 1000 / 1447 |
7 | | 07'22" (+02'15") | 1000 / 2447 |
8 | | 06'35" (+01'28") | 1000 / 3447 |
9 | | 06'30" (+01'23") | 62 / 3510 |
10 | | 07'08" (+02'01") | 1000 / 4510 |
11 | | 06'53" (+01'46") | 1000 / 5510 |
12 | | 06'25" (+01'18") | 1000 / 6510 |
13 | | 07'07" (+02'00") | 1000 / 7510 |
14 | | 07'45" (+02'38") | 1000 / 8510 |
15 | | 07'10" (+02'03") | 1000 / 9510 |
16 | | 07'21" (+02'14") | 1000 / 10510 |
17 | | 09'02" (+03'55") | 142 / 10652 |
18 | | 30'50" (+25'43") | 4 / 10657 |
19 | | 07'56" (+02'49") | 82 / 10739 |
20 | | 05'18" (+00'11") | 1000 / 11739 |
21 | | 05'37" (+00'30") | 160 / 11899 |
22 | | 05'09" (+00'02") | 170 / 12069 |
23 | | 06'39" (+01'32") | 28 / 12098 |
24 | | 05'11" (+00'04") | 1000 / 13098 |
25 | | 05'08" (+00'01") | 1000 / 14098 |
26 | | 05'19" (+00'12") | 1000 / 15098 |
27 | | 05'28" (+00'21") | 1000 / 16098 |
28 | | 05'14" (+00'07") | 709 / 16808 |
29 | | 12'42" (+07'35") | 3 / 16811 |
30 | | 02:28'37" (+23'30") | 1 / 16812 |
31 | | 05'35" (+00'28") | 1000 / 17812 |
32 | | 05'07" | 1000 / 18812 |
33 | | 05'32" (+00'25") | 1000 / 19812 |
34 | | 05'18" (+00'11") | 1000 / 20812 |
35 | | 05'22" (+00'15") | 361 / 21173 |
1月累積里程 : 233.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'00" | 00:14'53" |
3 | 07'17" | 00:22'10" |
4 | 06'23" | 00:28'33" |
5 | 07'10" | 00:35'43" |
6 | 06'39" | 00:42'22" |
7 | 06'28" | 00:48'50" |
8 | 07'43" | 00:56'33" |
9 | 07'27" | 01:04'00" |
10 | 07'28" | 01:11'28" |
11 | 12'58" | 01:24'26" |
12 | 05'18" | 01:29'44" |
13 | 05'17" | 01:35'01" |
14 | 05'09" | 01:40'10" |
15 | 05'21" | 01:45'31" |
16 | 05'25" | 01:50'56" |
17 | 12'44" | 02:03'40" |
18 | 05'10" | 02:08'50" |
19 | 05'08" | 02:13'58" |
20 | 05'38" | 02:19'36" |
21 | 05'17" | 02:24'53" |
21.2 | 05'10" | 02:25'47" |