21.2 km | 01:54:58 | 05:25/km日期: 2020-01-19 06:10 - 平均心率: 188 - 卡路里: 1875 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83%
Pace: 05'07" / 04'32" / 04'34" / 04'45" / 04'47" / 05'45" / 05'32" / 05'47" / 05'36" / 05'46" / 05'14" / 05'33" / 05'23" / 05'07" / 05'36" / 06'11" / 05'33" / 05'47" / 05'48" / 05'48" / 05'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'33" (+00'01") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+01'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'59") | 1000 / 7000 |
| 8 | | 05'47" (+01'15") | 1000 / 8000 |
| 9 | | 05'36" (+01'04") | 1000 / 9000 |
| 10 | | 05'46" (+01'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'41") | 1000 / 11000 |
| 12 | | 05'32" (+01'00") | 1000 / 12000 |
| 13 | | 05'23" (+00'51") | 1000 / 13000 |
| 14 | | 05'07" (+00'35") | 1000 / 14000 |
| 15 | | 05'35" (+01'03") | 1000 / 15000 |
| 16 | | 06'11" (+01'39") | 1000 / 16000 |
| 17 | | 05'33" (+01'01") | 1000 / 17000 |
| 18 | | 05'46" (+01'14") | 1000 / 18000 |
| 19 | | 05'47" (+01'15") | 1000 / 19000 |
| 20 | | 05'47" (+01'15") | 1000 / 20000 |
| 21 | | 05'44" (+01'12") | 1000 / 21000 |
| 22 | | 04'47" (+00'15") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'32" | 00:09'39" |
| 3 | 04'34" | 00:14'13" |
| 4 | 04'45" | 00:18'58" |
| 5 | 04'47" | 00:23'45" |
| 6 | 05'45" | 00:29'30" |
| 7 | 05'32" | 00:35'02" |
| 8 | 05'47" | 00:40'49" |
| 9 | 05'36" | 00:46'25" |
| 10 | 05'46" | 00:52'11" |
| 11 | 05'14" | 00:57'25" |
| 12 | 05'33" | 01:02'58" |
| 13 | 05'23" | 01:08'21" |
| 14 | 05'07" | 01:13'28" |
| 15 | 05'36" | 01:19'04" |
| 16 | 06'11" | 01:25'15" |
| 17 | 05'33" | 01:30'48" |
| 18 | 05'47" | 01:36'35" |
| 19 | 05'48" | 01:42'23" |
| 20 | 05'48" | 01:48'11" |
| 21 | 05'44" | 01:53'55" |
| 21.2 | 04'49" | 01:54'58" |
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