10.0 km | 02:07:10 | 12:46/km日期: 2020-01-17 06:58 - 平均心率: 93 - 卡路里: 500 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 11'05" / 10'51" / 10'19" / 12'49" / 14'30" / 14'13" / 14'02" / 12'44" / 13'04" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+02'37") | 1000 / 1000 |
| 2 | | 10'51" (+00'32") | 1000 / 2000 |
| 3 | | 10'19" | 1000 / 3000 |
| 4 | | 12'25" (+02'06") | 1000 / 4000 |
| 5 | | 14'52" (+04'33") | 1000 / 5000 |
| 6 | | 14'13" (+03'54") | 1000 / 6000 |
| 7 | | 14'02" (+03'43") | 1000 / 7000 |
| 8 | | 12'44" (+02'25") | 1000 / 8000 |
| 9 | | 13'04" (+02'45") | 1000 / 9000 |
| 10 | | 12'14" (+01'55") | 955 / 9955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 10'51" | 00:21'56" |
| 3 | 10'19" | 00:32'15" |
| 4 | 12'49" | 00:45'04" |
| 5 | 14'30" | 00:59'34" |
| 6 | 14'13" | 01:13'47" |
| 7 | 14'02" | 01:27'49" |
| 8 | 12'44" | 01:40'33" |
| 9 | 13'04" | 01:53'37" |
| 10.0 | 10'30" | 02:03'40" |
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