15.1 km | 01:40:46 | 06:40/km日期: 2020-01-18 05:26 - 卡路里: 1022 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78%
Pace: 07'05" / 06'24" / 06'10" / 06'11" / 14'20" / 06'19" / 06'01" / 06'08" / 05'44" / 05'44" / 05'43" / 05'31" / 07'34" / 05'49" / 05'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'41") | 1000 / 1000 |
| 2 | | 06'23" (+01'00") | 1000 / 2000 |
| 3 | | 06'10" (+00'47") | 1000 / 3000 |
| 4 | | 06'11" (+00'48") | 1000 / 4000 |
| 5 | | 14'19" (+08'56") | 1000 / 5000 |
| 6 | | 06'19" (+00'56") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 06'07" (+00'44") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 07'34" (+02'11") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 06'14" (+00'51") | 110 / 15110 |
1月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'24" | 00:13'29" |
| 3 | 06'10" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 14'20" | 00:40'10" |
| 6 | 06'19" | 00:46'29" |
| 7 | 06'01" | 00:52'30" |
| 8 | 06'08" | 00:58'38" |
| 9 | 05'44" | 01:04'22" |
| 10 | 05'44" | 01:10'06" |
| 11 | 05'43" | 01:15'49" |
| 12 | 05'31" | 01:21'20" |
| 13 | 07'34" | 01:28'54" |
| 14 | 05'49" | 01:34'43" |
| 15 | 05'23" | 01:40'06" |
| 15.1 | 06'10" | 01:40'47" |
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