41.4 km | 06:30:38 | 09:26/km日期: 2020-01-19 04:59 - 總爬升: 1846 m - 平均心率: 135 - 卡路里: 3071 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 84%
Pace: 07'48" / 06'17" / 07'05" / 06'22" / 07'57" / 07'19" / 07'00" / 07'04" / 08'19" / 07'50" / 08'26" / 08'06" / 09'44" / 08'55" / 09'06" / 08'02" / 09'57" / 09'11" / 07'39" / 10'29" / 06'05" / 05'39" / 07'55" / 05'33" / 05'52" / 05'55" / 08'21" / 06'01" / 06'23" / 06'02" / 07'29" / 15'09" / 12'07" / 18'09" / 12'34" / 11'44" / 13'36" / 15'56" / 20'05" / 17'15" / 16'59" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 07'05" (+01'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'49") | 1000 / 4000 |
| 5 | | 07'57" (+02'25") | 1000 / 5000 |
| 6 | | 07'19" (+01'47") | 1000 / 6000 |
| 7 | | 06'59" (+01'27") | 1000 / 7000 |
| 8 | | 07'04" (+01'32") | 1000 / 8000 |
| 9 | | 08'18" (+02'46") | 1000 / 9000 |
| 10 | | 07'49" (+02'17") | 1000 / 10000 |
| 11 | | 08'26" (+02'54") | 1000 / 11000 |
| 12 | | 08'05" (+02'33") | 1000 / 12000 |
| 13 | | 09'44" (+04'12") | 1000 / 13000 |
| 14 | | 08'54" (+03'22") | 1000 / 14000 |
| 15 | | 09'06" (+03'34") | 1000 / 15000 |
| 16 | | 08'01" (+02'29") | 1000 / 16000 |
| 17 | | 09'57" (+04'25") | 1000 / 17000 |
| 18 | | 09'10" (+03'38") | 1000 / 18000 |
| 19 | | 07'39" (+02'07") | 1000 / 19000 |
| 20 | | 10'29" (+04'57") | 1000 / 20000 |
| 21 | | 06'05" (+00'33") | 1000 / 21000 |
| 22 | | 05'38" (+00'06") | 1000 / 22000 |
| 23 | | 07'54" (+02'22") | 1000 / 23000 |
| 24 | | 05'32" | 1000 / 24000 |
| 25 | | 05'52" (+00'20") | 1000 / 25000 |
| 26 | | 05'54" (+00'22") | 1000 / 26000 |
| 27 | | 08'21" (+02'49") | 1000 / 27000 |
| 28 | | 06'00" (+00'28") | 1000 / 28000 |
| 29 | | 06'23" (+00'51") | 1000 / 29000 |
| 30 | | 06'01" (+00'29") | 1000 / 30000 |
| 31 | | 07'29" (+01'57") | 1000 / 31000 |
| 32 | | 13'02" (+07'30") | 1000 / 32000 |
| 33 | | 12'07" (+06'35") | 1000 / 33000 |
| 34 | | 18'09" (+12'37") | 1000 / 34000 |
| 35 | | 12'33" (+07'01") | 1000 / 35000 |
| 36 | | 11'44" (+06'12") | 1000 / 36000 |
| 37 | | 13'35" (+08'03") | 1000 / 37000 |
| 38 | | 15'56" (+10'24") | 1000 / 38000 |
| 39 | | 20'04" (+14'32") | 1000 / 39000 |
| 40 | | 17'14" (+11'42") | 1000 / 40000 |
| 41 | | 16'59" (+11'27") | 1000 / 41000 |
| 42 | | 14'18" (+08'46") | 373 / 41373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 316.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'17" | 00:14'05" |
| 3 | 07'05" | 00:21'10" |
| 4 | 06'22" | 00:27'32" |
| 5 | 07'57" | 00:35'29" |
| 6 | 07'19" | 00:42'48" |
| 7 | 07'00" | 00:49'48" |
| 8 | 07'04" | 00:56'52" |
| 9 | 08'19" | 01:05'11" |
| 10 | 07'50" | 01:13'01" |
| 11 | 08'26" | 01:21'27" |
| 12 | 08'06" | 01:29'33" |
| 13 | 09'44" | 01:39'17" |
| 14 | 08'55" | 01:48'12" |
| 15 | 09'06" | 01:57'18" |
| 16 | 08'02" | 02:05'20" |
| 17 | 09'57" | 02:15'17" |
| 18 | 09'11" | 02:24'28" |
| 19 | 07'39" | 02:32'07" |
| 20 | 10'29" | 02:42'36" |
| 21 | 06'05" | 02:48'41" |
| 22 | 05'39" | 02:54'20" |
| 23 | 07'55" | 03:02'15" |
| 24 | 05'33" | 03:07'48" |
| 25 | 05'52" | 03:13'40" |
| 26 | 05'55" | 03:19'35" |
| 27 | 08'21" | 03:27'56" |
| 28 | 06'01" | 03:33'57" |
| 29 | 06'23" | 03:40'20" |
| 30 | 06'02" | 03:46'22" |
| 31 | 07'29" | 03:53'51" |
| 32 | 15'09" | 04:09'00" |
| 33 | 12'07" | 04:21'07" |
| 34 | 18'09" | 04:39'16" |
| 35 | 12'34" | 04:51'50" |
| 36 | 11'44" | 05:03'34" |
| 37 | 13'36" | 05:17'10" |
| 38 | 15'56" | 05:33'06" |
| 39 | 20'05" | 05:53'11" |
| 40 | 17'15" | 06:10'26" |
| 41 | 16'59" | 06:27'25" |
| 41.4 | 14'19" | 06:32'46" |
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