12.7 km | 01:38:16 | 07:44/km日期: 2020-01-19 05:00 - 總爬升: 623 m - 平均心率: 151 - 卡路里: 1241 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 06'21" / 06'27" / 07'24" / 06'16" / 08'41" / 07'59" / 07'06" / 06'59" / 10'22" / 07'56" / 08'03" / 08'11" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'36") | 1000 / 1000 |
| 2 | | 06'26" (+00'10") | 1000 / 2000 |
| 3 | | 07'21" (+01'05") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 08'41" (+02'25") | 1000 / 5000 |
| 6 | | 07'58" (+01'42") | 1000 / 6000 |
| 7 | | 07'06" (+00'50") | 1000 / 7000 |
| 8 | | 06'59" (+00'43") | 1000 / 8000 |
| 9 | | 08'14" (+01'58") | 311 / 8311 |
| 10 | | 12'09" (+05'53") | 507 / 8819 |
| 11 | | 08'01" (+01'45") | 1000 / 9819 |
| 12 | | 08'09" (+01'53") | 1000 / 10819 |
| 13 | | 08'09" (+01'53") | 1000 / 11819 |
| 14 | | 07'30" (+01'14") | 861 / 12681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 257.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 07'24" | 00:20'12" |
| 4 | 06'16" | 00:26'28" |
| 5 | 08'41" | 00:35'09" |
| 6 | 07'59" | 00:43'08" |
| 7 | 07'06" | 00:50'14" |
| 8 | 06'59" | 00:57'13" |
| 9 | 10'22" | 01:07'35" |
| 10 | 07'56" | 01:15'31" |
| 11 | 08'03" | 01:23'34" |
| 12 | 08'11" | 01:31'45" |
| 12.7 | 07'33" | 01:36'54" |
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