13.6 km | 01:34:29 | 06:56/km日期: 2020-01-16 19:12 - 卡路里: 884 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63%
Pace: 15'38" / 06'38" / 06'37" / 06'36" / 06'40" / 07'17" / 06'06" / 06'24" / 06'15" / 06'16" / 10'23" / 06'14" / 10'11" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'51") | 1000 / 1000 |
| 2 | | 06'38" (+00'33") | 1000 / 2000 |
| 3 | | 06'36" (+00'31") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'41" (+00'36") | 1000 / 5000 |
| 6 | | 07'17" (+01'12") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 06'52" (+00'47") | 1000 / 11000 |
| 12 | | 06'13" (+00'08") | 1000 / 12000 |
| 13 | | 06'55" (+00'50") | 1000 / 13000 |
| 14 | | 09'22" (+03'17") | 608 / 13608 |
1月累積里程 :
311.73 km 
Nike Air Zoom Pegasus 35(黑紅) 累積 :
1123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'38" | 00:15'38" |
| 2 | 06'38" | 00:22'16" |
| 3 | 06'37" | 00:28'53" |
| 4 | 06'36" | 00:35'29" |
| 5 | 06'40" | 00:42'09" |
| 6 | 07'17" | 00:49'26" |
| 7 | 06'06" | 00:55'32" |
| 8 | 06'24" | 01:01'56" |
| 9 | 06'15" | 01:08'11" |
| 10 | 06'16" | 01:14'27" |
| 11 | 10'23" | 01:24'50" |
| 12 | 06'14" | 01:31'04" |
| 13 | 10'11" | 01:41'15" |
| 13.6 | 10'17" | 01:47'31" |
展開計圈分析
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