14.1 km | 01:06:04 | 04:41/km日期: 2020-01-15 22:02 - 總爬升: 188 m - 平均心率: 151 - 卡路里: 801 Cal - 總步數: 11088 - 平均步頻: 181 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'03" / 04'34" / 04'33" / 04'47" / 04'41" / 04'38" / 04'41" / 04'42" / 04'42" / 04'35" / 04'44" / 04'23" / 04'28" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" | 1003 / 1003 | 179 / 134 |
| 2 | | 04'39" (+00'31") | 1002 / 2006 | 182 / 117 |
| 3 | | 04'37" (+00'29") | 1001 / 3007 | 183 / 117 |
| 4 | | 04'49" (+00'41") | 1000 / 4008 | 182 / 113 |
| 5 | | 04'44" (+00'36") | 1003 / 5012 | 182 / 115 |
| 6 | | 04'41" (+00'33") | 1000 / 6012 | 182 / 116 |
| 7 | | 04'46" (+00'38") | 1002 / 7014 | 182 / 114 |
| 8 | | 04'46" (+00'38") | 1001 / 8016 | 181 / 115 |
| 9 | | 04'44" (+00'36") | 1003 / 9019 | 181 / 116 |
| 10 | | 04'38" (+00'30") | 1001 / 10021 | 182 / 118 |
| 11 | | 04'41" (+00'33") | 1004 / 11025 | 178 / 119 |
| 12 | | 04'27" (+00'19") | 1002 / 12028 | 183 / 122 |
| 13 | | 04'49" (+00'41") | 1004 / 13032 | 180 / 114 |
| 14 | | 04'29" (+00'21") | 70 / 13102 | 164 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
370.67 km 
母子鱷魚 第一代護指鞋 累積 :
599.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'34" | 00:08'37" |
| 3 | 04'33" | 00:13'10" |
| 4 | 04'47" | 00:17'57" |
| 5 | 04'41" | 00:22'38" |
| 6 | 04'38" | 00:27'16" |
| 7 | 04'41" | 00:31'57" |
| 8 | 04'42" | 00:36'39" |
| 9 | 04'42" | 00:41'21" |
| 10 | 04'35" | 00:45'56" |
| 11 | 04'44" | 00:50'40" |
| 12 | 04'23" | 00:55'03" |
| 13 | 04'28" | 00:59'31" |
| 13.1 | 14'57" | 01:01'04" |
展開計圈分析
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