8.0 km | 00:40:26 | 05:02/km日期: 2020-01-15 18:54 - 平均心率: 157 - 卡路里: 581 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85%
Pace: 05'02" / 04'56" / 04'59" / 05'46" / 04'55" / 04'54" / 04'54" / 04'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'26") | 400 / 400 |
| 2 | | 11'00" (+07'45") | 91 / 492 |
| 3 | | 03'35" (+00'20") | 400 / 892 |
| 4 | | 11'59" (+08'44") | 84 / 976 |
| 5 | | 03'40" (+00'25") | 392 / 1368 |
| 6 | | 10'59" (+07'44") | 91 / 1459 |
| 7 | | 03'31" (+00'16") | 410 / 1870 |
| 8 | | 10'37" (+07'22") | 93 / 1964 |
| 9 | | 03'38" (+00'23") | 394 / 2358 |
| 10 | | 11'07" (+07'52") | 89 / 2448 |
| 11 | | 03'40" (+00'25") | 392 / 2840 |
| 12 | | 10'32" (+07'17") | 96 / 2936 |
| 13 | | 03'42" (+00'27") | 391 / 3328 |
| 14 | | 10'23" (+07'08") | 96 / 3425 |
| 15 | | 03'36" (+00'21") | 398 / 3823 |
| 16 | | 13'07" (+09'52") | 152 / 3976 |
| 17 | | 03'39" (+00'24") | 396 / 4373 |
| 18 | | 10'13" (+06'58") | 98 / 4471 |
| 19 | | 03'36" (+00'21") | 396 / 4867 |
| 20 | | 10'23" (+07'08") | 96 / 4963 |
| 21 | | 03'34" (+00'19") | 399 / 5363 |
| 22 | | 10'08" (+06'53") | 98 / 5462 |
| 23 | | 03'36" (+00'21") | 395 / 5858 |
| 24 | | 10'14" (+06'59") | 97 / 5955 |
| 25 | | 03'35" (+00'20") | 393 / 6349 |
| 26 | | 10'23" (+07'08") | 97 / 6447 |
| 27 | | 03'34" (+00'19") | 393 / 6840 |
| 28 | | 10'33" (+07'18") | 95 / 6936 |
| 29 | | 03'28" (+00'13") | 397 / 7334 |
| 30 | | 10'36" (+07'21") | 94 / 7429 |
| 31 | | 03'15" | 385 / 7815 |
| 32 | | 08'01" (+04'46") | 198 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
240.37 km 
ASICS TARTHERZEAL 5-wide 累積 :
836.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'59" | 00:14'57" |
| 4 | 05'46" | 00:20'43" |
| 5 | 04'55" | 00:25'38" |
| 6 | 04'54" | 00:30'32" |
| 7 | 04'54" | 00:35'26" |
| 8 | 04'55" | 00:40'21" |
| 8.0 | 06'17" | 00:40'26" |
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