21.0 km | 02:28:20 | 07:03/km日期: 2020-01-19 14:33 - 平均心率: 147 - 卡路里: 1316 Cal - 平均步頻: 176
Pace: 05'55" / 06'16" / 07'05" / 06'52" / 06'56" / 06'55" / 06'52" / 07'14" / 06'54" / 07'05" / 06'59" / 07'05" / 07'25" / 07'02" / 07'13" / 07'10" / 08'03" / 07'36" / 07'11" / 07'19" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'15" (+00'20") | 1000 / 2000 |
| 3 | | 07'03" (+01'08") | 1000 / 3000 |
| 4 | | 06'51" (+00'56") | 1000 / 4000 |
| 5 | | 06'56" (+01'01") | 1000 / 5000 |
| 6 | | 06'55" (+01'00") | 1000 / 6000 |
| 7 | | 06'51" (+00'56") | 1000 / 7000 |
| 8 | | 07'13" (+01'18") | 1000 / 8000 |
| 9 | | 06'54" (+00'59") | 1000 / 9000 |
| 10 | | 07'04" (+01'09") | 1000 / 10000 |
| 11 | | 06'59" (+01'04") | 1000 / 11000 |
| 12 | | 07'04" (+01'09") | 1000 / 12000 |
| 13 | | 07'24" (+01'29") | 1000 / 13000 |
| 14 | | 07'02" (+01'07") | 1000 / 14000 |
| 15 | | 07'12" (+01'17") | 1000 / 15000 |
| 16 | | 07'10" (+01'15") | 1000 / 16000 |
| 17 | | 08'03" (+02'08") | 1000 / 17000 |
| 18 | | 07'35" (+01'40") | 1000 / 18000 |
| 19 | | 07'10" (+01'15") | 1000 / 19000 |
| 20 | | 07'19" (+01'24") | 1000 / 20000 |
| 21 | | 07'14" (+01'19") | 1000 / 21000 |
| 22 | | 04'25" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'16" | 00:12'11" |
| 3 | 07'05" | 00:19'16" |
| 4 | 06'52" | 00:26'08" |
| 5 | 06'56" | 00:33'04" |
| 6 | 06'55" | 00:39'59" |
| 7 | 06'52" | 00:46'51" |
| 8 | 07'14" | 00:54'05" |
| 9 | 06'54" | 01:00'59" |
| 10 | 07'05" | 01:08'04" |
| 11 | 06'59" | 01:15'03" |
| 12 | 07'05" | 01:22'08" |
| 13 | 07'25" | 01:29'33" |
| 14 | 07'02" | 01:36'35" |
| 15 | 07'13" | 01:43'48" |
| 16 | 07'10" | 01:50'58" |
| 17 | 08'03" | 01:59'01" |
| 18 | 07'36" | 02:06'37" |
| 19 | 07'11" | 02:13'48" |
| 20 | 07'19" | 02:21'07" |
| 21 | 07'14" | 02:28'21" |
| 21.0 | 05'54" | 02:28'23" |
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