11.3 km | 01:14:01 | 06:33/km日期: 2020-01-16 18:12 - 地點: 堤岸 - 天氣: 多雲 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77%
Pace: 03'37" / 06'12" / 06'50" / 06'33" / 06'41" / 06'39" / 06'24" / 06'13" / 06'04" / 06'30" / 07'01" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'46") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'29" (+00'26") | 1000 / 10000 |
| 11 | | 07'01" (+00'58") | 1000 / 11000 |
| 12 | | 07'16" (+01'13") | 302 / 11302 |
晚安慢跑運動，感恩阿添來陪跑⋯
這兩天奶茶ㄧ直在找bubu⋯⁄(⁄ ⁄ ⁄ω⁄ ⁄ ⁄)⁄⋯
1月累積里程 : 356.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 06'12" | 00:09'49" |
| 3 | 06'50" | 00:16'39" |
| 4 | 06'33" | 00:23'12" |
| 5 | 06'41" | 00:29'53" |
| 6 | 06'39" | 00:36'32" |
| 7 | 06'24" | 00:42'56" |
| 8 | 06'13" | 00:49'09" |
| 9 | 06'04" | 00:55'13" |
| 10 | 06'30" | 01:01'43" |
| 11 | 07'01" | 01:08'44" |
| 11.3 | 07'15" | 01:10'56" |
展開計圈分析
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