10.1 km | 00:58:27 | 05:47/km日期: 2020-01-15 20:29 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 91%
Pace: 08'04" / 05'45" / 05'44" / 05'34" / 05'43" / 05'42" / 05'21" / 05'57" / 05'47" / 05'50" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 06'48" (+01'27") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 291.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'45" | 00:13'49" |
| 3 | 05'44" | 00:19'33" |
| 4 | 05'34" | 00:25'07" |
| 5 | 05'43" | 00:30'50" |
| 6 | 05'42" | 00:36'32" |
| 7 | 05'21" | 00:41'53" |
| 8 | 05'57" | 00:47'50" |
| 9 | 05'47" | 00:53'37" |
| 10 | 05'50" | 00:59'27" |
| 10.1 | 06'40" | 01:00'00" |
展開計圈分析
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