14.6 km | 01:13:27 | 05:02/km日期: 2020-01-15 20:29 - 平均心率: 130 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 87%
Pace: 05'03" / 05'02" / 05'01" / 04'59" / 05'02" / 04'53" / 06'07" / 07'27" / 04'57" / 04'55" / 03'58" / 04'00" / 05'32" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+01'05") | 1000 / 2000 |
| 3 | | 05'01" (+01'04") | 1000 / 3000 |
| 4 | | 04'58" (+01'01") | 1000 / 4000 |
| 5 | | 05'01" (+01'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'56") | 1000 / 6000 |
| 7 | | 05'15" (+01'18") | 1000 / 7000 |
| 8 | | 05'44" (+01'47") | 1000 / 8000 |
| 9 | | 04'56" (+00'59") | 1000 / 9000 |
| 10 | | 04'54" (+00'57") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 04'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+01'35") | 1000 / 13000 |
| 14 | | 05'46" (+01'49") | 1000 / 14000 |
| 15 | | 06'00" (+02'03") | 551 / 14551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 421.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 05'02" | 00:25'07" |
| 6 | 04'53" | 00:30'00" |
| 7 | 06'07" | 00:36'07" |
| 8 | 07'27" | 00:43'34" |
| 9 | 04'57" | 00:48'31" |
| 10 | 04'55" | 00:53'26" |
| 11 | 03'58" | 00:57'24" |
| 12 | 04'00" | 01:01'24" |
| 13 | 05'32" | 01:06'56" |
| 14 | 05'47" | 01:12'43" |
| 14.6 | 06'00" | 01:16'02" |
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