19.2 km | 02:34:07 | 08:01/km日期: 2019-12-01 08:21 - 總爬升: 259 m - 平均心率: 136 - 卡路里: 564 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72%
Pace: 04'42" / 08'22" / 08'31" / 07'56" / 07'53" / 55'12" / 00'09" / 00'14" / 00'01" / 00'16" / 37'07" / 00'01" / 00'11" / 00'08" / 07'34" / 06'46" / 10'37" / 06'34" / 06'19" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'39") | 1000 / 1000 |
2 | | 07'52" (+01'33") | 1000 / 2000 |
3 | | 07'59" (+01'40") | 1000 / 3000 |
4 | | 07'56" (+01'37") | 1000 / 4000 |
5 | | 07'52" (+01'33") | 1000 / 5000 |
6 | | 09'36" (+03'17") | 1000 / 6000 |
7 | | 07'58" (+01'39") | 1000 / 7000 |
8 | | 11'04" (+04'45") | 1000 / 8000 |
9 | | 08'54" (+02'35") | 1000 / 9000 |
10 | | 07'59" (+01'40") | 1000 / 10000 |
11 | | 08'31" (+02'12") | 1000 / 11000 |
12 | | 07'55" (+01'36") | 1000 / 12000 |
13 | | 07'53" (+01'34") | 1000 / 13000 |
14 | | 09'13" (+02'54") | 1000 / 14000 |
15 | | 07'25" (+01'06") | 1000 / 15000 |
16 | | 06'46" (+00'27") | 1000 / 16000 |
17 | | 07'06" (+00'47") | 1000 / 17000 |
18 | | 06'33" (+00'14") | 1000 / 18000 |
19 | | 06'19" | 1000 / 19000 |
20 | | 05'53" | 193 / 19193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 56.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 08'22" | 00:13'04" |
3 | 08'31" | 00:21'35" |
4 | 07'56" | 00:29'31" |
5 | 07'53" | 00:37'24" |
6 | 55'12" | 01:32'36" |
7 | 00'09" | 01:32'45" |
8 | 00'14" | 01:32'59" |
9 | 00'01" | 01:33'00" |
10 | 00'16" | 01:33'16" |
11 | 37'07" | 02:10'23" |
12 | 00'01" | 02:10'24" |
13 | 00'11" | 02:10'35" |
14 | 00'08" | 02:10'43" |
15 | 07'34" | 02:18'17" |
16 | 06'46" | 02:25'03" |
17 | 10'37" | 02:35'40" |
18 | 06'34" | 02:42'14" |
19 | 06'19" | 02:48'33" |
19.2 | 05'51" | 02:49'41" |