11.1 km | 00:52:21 | 04:42/km日期: 2020-01-14 19:21 - 平均心率: 166 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80%
Pace: 04'23" / 05'07" / 04'10" / 05'02" / 04'24" / 05'09" / 04'21" / 05'04" / 04'32" / 07'11" / 05'07" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'09") | 394 / 394 |
2 | | 04'11" (+00'06") | 373 / 768 |
3 | | 04'08" (+00'03") | 402 / 1171 |
4 | | 04'11" (+00'06") | 398 / 1569 |
5 | | 06'28" (+02'23") | 422 / 1992 |
6 | | 04'10" (+00'05") | 396 / 2389 |
7 | | 04'11" (+00'06") | 400 / 2789 |
8 | | 04'15" (+00'10") | 400 / 3190 |
9 | | 04'10" (+00'05") | 401 / 3592 |
10 | | 06'32" (+02'27") | 420 / 4012 |
11 | | 04'17" (+00'12") | 387 / 4400 |
12 | | 04'15" (+00'10") | 397 / 4797 |
13 | | 04'10" (+00'05") | 401 / 5199 |
14 | | 04'11" (+00'06") | 399 / 5598 |
15 | | 06'54" (+02'49") | 430 / 6028 |
16 | | 04'15" (+00'10") | 388 / 6417 |
17 | | 04'05" | 407 / 6824 |
18 | | 04'11" (+00'06") | 401 / 7225 |
19 | | 04'09" (+00'04") | 401 / 7627 |
20 | | 07'01" (+02'56") | 419 / 8046 |
21 | | 04'12" (+00'07") | 392 / 8439 |
22 | | 04'08" (+00'03") | 408 / 8848 |
23 | | 04'16" (+00'11") | 397 / 9245 |
24 | | 04'09" (+00'04") | 393 / 9639 |
25 | | 05'11" (+01'06") | 1000 / 10639 |
26 | | 05'10" (+01'05") | 461 / 11101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
194.25 km Nike zoom fly sp 累積 :
5878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'07" | 00:09'30" |
3 | 04'10" | 00:13'40" |
4 | 05'02" | 00:18'42" |
5 | 04'24" | 00:23'06" |
6 | 05'09" | 00:28'15" |
7 | 04'21" | 00:32'36" |
8 | 05'04" | 00:37'40" |
9 | 04'32" | 00:42'12" |
10 | 07'11" | 00:49'23" |
11 | 05'07" | 00:54'30" |
11.1 | 05'26" | 00:55'03" |