23.1 km | 02:46:32 | 07:12/km日期: 2020-01-14 16:38 - 平均心率: 132 - 卡路里: 1541 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 49%
Pace: 13'00" / 08'32" / 07'44" / 06'42" / 06'39" / 06'36" / 06'36" / 06'20" / 06'22" / 06'18" / 06'10" / 06'48" / 07'20" / 06'54" / 06'41" / 06'43" / 06'38" / 06'27" / 06'37" / 06'37" / 06'29" / 07'50" / 06'32" / 30'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+06'51") | 1000 / 1000 |
| 2 | | 08'32" (+02'23") | 1000 / 2000 |
| 3 | | 07'44" (+01'35") | 1000 / 3000 |
| 4 | | 06'41" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+00'29") | 1000 / 5000 |
| 6 | | 06'36" (+00'27") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'47" (+00'38") | 1000 / 12000 |
| 13 | | 07'20" (+01'11") | 1000 / 13000 |
| 14 | | 06'53" (+00'44") | 1000 / 14000 |
| 15 | | 06'41" (+00'32") | 1000 / 15000 |
| 16 | | 06'42" (+00'33") | 1000 / 16000 |
| 17 | | 06'38" (+00'29") | 1000 / 17000 |
| 18 | | 06'27" (+00'18") | 1000 / 18000 |
| 19 | | 06'36" (+00'27") | 1000 / 19000 |
| 20 | | 06'37" (+00'28") | 1000 / 20000 |
| 21 | | 06'28" (+00'19") | 1000 / 21000 |
| 22 | | 07'50" (+01'41") | 1000 / 22000 |
| 23 | | 06'31" (+00'22") | 1000 / 23000 |
| 24 | | 30'20" (+24'11") | 130 / 23130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 257.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 08'32" | 00:21'32" |
| 3 | 07'44" | 00:29'16" |
| 4 | 06'42" | 00:35'58" |
| 5 | 06'39" | 00:42'37" |
| 6 | 06'36" | 00:49'13" |
| 7 | 06'36" | 00:55'49" |
| 8 | 06'20" | 01:02'09" |
| 9 | 06'22" | 01:08'31" |
| 10 | 06'18" | 01:14'49" |
| 11 | 06'10" | 01:20'59" |
| 12 | 06'48" | 01:27'47" |
| 13 | 07'20" | 01:35'07" |
| 14 | 06'54" | 01:42'01" |
| 15 | 06'41" | 01:48'42" |
| 16 | 06'43" | 01:55'25" |
| 17 | 06'38" | 02:02'03" |
| 18 | 06'27" | 02:08'30" |
| 19 | 06'37" | 02:15'07" |
| 20 | 06'37" | 02:21'44" |
| 21 | 06'29" | 02:28'13" |
| 22 | 07'50" | 02:36'03" |
| 23 | 06'32" | 02:42'35" |
| 23.1 | 30'26" | 02:46'33" |
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