9.2 km | 00:51:25 | 05:36/km日期: 2020-01-16 19:04 - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78%
Pace: 05'29" / 05'10" / 10'49" / 03'50" / 03'53" / 05'17" / 05'17" / 12'18" / 06'29" / 39'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'54") | 1000 / 1000 |
2 | | 05'09" (+01'34") | 1000 / 2000 |
3 | | 05'08" (+01'33") | 352 / 2352 |
4 | | 04'03" (+00'28") | 401 / 2754 |
5 | | 03'53" (+00'18") | 416 / 3170 |
6 | | 03'46" (+00'11") | 411 / 3581 |
7 | | 03'55" (+00'20") | 408 / 3990 |
8 | | 03'54" (+00'19") | 412 / 4403 |
9 | | 03'53" (+00'18") | 412 / 4815 |
10 | | 03'56" (+00'21") | 405 / 5221 |
11 | | 03'51" (+00'16") | 409 / 5631 |
12 | | 34'58" (+31'23") | 44 / 5676 |
13 | | 03'53" (+00'18") | 404 / 6080 |
14 | | 03'47" (+00'12") | 421 / 6501 |
15 | | 03'52" (+00'17") | 406 / 6908 |
16 | | 30'49" (+27'14") | 51 / 6959 |
17 | | 04'02" (+00'27") | 390 / 7350 |
18 | | 03'49" (+00'14") | 411 / 7761 |
19 | | 19'56" (+16'21") | 60 / 7821 |
20 | | 03'43" (+00'08") | 393 / 8215 |
21 | | 24'40" (+21'05") | 63 / 8278 |
22 | | 03'35" | 394 / 8673 |
23 | | 40'18" (+36'43") | 41 / 8715 |
24 | | 03'37" (+00'02") | 397 / 9112 |
25 | | 01:53'12" (+49'37") | 56 / 9168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 244.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'10" | 00:10'39" |
3 | 10'49" | 00:21'28" |
4 | 03'50" | 00:25'18" |
5 | 03'53" | 00:29'11" |
6 | 05'17" | 00:34'28" |
7 | 05'17" | 00:39'45" |
8 | 12'18" | 00:52'03" |
9 | 06'29" | 00:58'32" |
9.2 | 39'51" | 01:05'15" |