13.3 km | 01:23:30 | 06:16/km日期: 2020-01-15 19:18 - 平均心率: 147 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 06'01" / 05'47" / 05'44" / 07'10" / 06'20" / 06'51" / 06'38" / 06'04" / 06'21" / 06'21" / 06'14" / 06'07" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 07'09" (+01'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+01'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'54") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 06'09" (+00'26") | 294 / 13294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
260.30 km 
Nike Air Zoom Pegasus 35 累積 :
1864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 07'10" | 00:24'42" |
| 5 | 06'20" | 00:31'02" |
| 6 | 06'51" | 00:37'53" |
| 7 | 06'38" | 00:44'31" |
| 8 | 06'04" | 00:50'35" |
| 9 | 06'21" | 00:56'56" |
| 10 | 06'21" | 01:03'17" |
| 11 | 06'14" | 01:09'31" |
| 12 | 06'07" | 01:15'38" |
| 13 | 06'04" | 01:21'42" |
| 13.3 | 06'10" | 01:23'31" |
展開計圈分析
留言 
