7.1 km | 00:42:30 | 06:00/km日期: 2020-01-15 18:16 - 平均心率: 143 - 卡路里: 414 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85%
Pace: 06'11" / 05'56" / 05'51" / 06'41" / 06'02" / 06'03" / 06'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 66 / 7066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 204.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 06'41" | 00:24'39" |
| 5 | 06'02" | 00:30'41" |
| 6 | 06'03" | 00:36'44" |
| 7 | 06'03" | 00:42'47" |
| 7.1 | 06'15" | 00:43'12" |
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