21.2 km | 02:02:34 | 05:47/km日期: 2020-01-19 06:12 - 平均心率: 162 - 卡路里: 1509 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83%
Pace: 07'05" / 05'38" / 05'43" / 05'36" / 05'41" / 05'32" / 05'37" / 05'45" / 05'41" / 07'19" / 05'24" / 05'38" / 05'36" / 05'41" / 05'24" / 06'04" / 05'44" / 06'12" / 06'08" / 06'05" / 06'09" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'41") | 1000 / 1000 |
2 | | 05'38" (+00'14") | 1000 / 2000 |
3 | | 05'42" (+00'18") | 1000 / 3000 |
4 | | 05'36" (+00'12") | 1000 / 4000 |
5 | | 05'40" (+00'16") | 1000 / 5000 |
6 | | 05'31" (+00'07") | 1000 / 6000 |
7 | | 05'37" (+00'13") | 1000 / 7000 |
8 | | 05'36" (+00'12") | 1000 / 8000 |
9 | | 05'41" (+00'17") | 1000 / 9000 |
10 | | 05'33" (+00'09") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'37" (+00'13") | 1000 / 12000 |
13 | | 05'36" (+00'12") | 1000 / 13000 |
14 | | 05'40" (+00'16") | 1000 / 14000 |
15 | | 05'24" | 1000 / 15000 |
16 | | 06'03" (+00'39") | 1000 / 16000 |
17 | | 05'43" (+00'19") | 1000 / 17000 |
18 | | 06'07" (+00'43") | 1000 / 18000 |
19 | | 06'00" (+00'36") | 1000 / 19000 |
20 | | 06'05" (+00'41") | 1000 / 20000 |
21 | | 06'08" (+00'44") | 1000 / 21000 |
22 | | 05'57" (+00'33") | 158 / 21158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 88.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'38" | 00:12'43" |
3 | 05'43" | 00:18'26" |
4 | 05'36" | 00:24'02" |
5 | 05'41" | 00:29'43" |
6 | 05'32" | 00:35'15" |
7 | 05'37" | 00:40'52" |
8 | 05'45" | 00:46'37" |
9 | 05'41" | 00:52'18" |
10 | 07'19" | 00:59'37" |
11 | 05'24" | 01:05'01" |
12 | 05'38" | 01:10'39" |
13 | 05'36" | 01:16'15" |
14 | 05'41" | 01:21'56" |
15 | 05'24" | 01:27'20" |
16 | 06'04" | 01:33'24" |
17 | 05'44" | 01:39'08" |
18 | 06'12" | 01:45'20" |
19 | 06'08" | 01:51'28" |
20 | 06'05" | 01:57'33" |
21 | 06'09" | 02:03'42" |
21.2 | 05'52" | 02:04'38" |