12.3 km | 01:07:09 | 05:27/km日期: 2020-01-14 06:22 - 平均心率: 146 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85%
Pace: 05'35" / 05'44" / 09'02" / 05'29" / 05'26" / 05'31" / 05'26" / 05'23" / 05'27" / 05'22" / 05'18" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 265.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 09'02" | 00:20'21" |
| 4 | 05'29" | 00:25'50" |
| 5 | 05'26" | 00:31'16" |
| 6 | 05'31" | 00:36'47" |
| 7 | 05'26" | 00:42'13" |
| 8 | 05'23" | 00:47'36" |
| 9 | 05'27" | 00:53'03" |
| 10 | 05'22" | 00:58'25" |
| 11 | 05'18" | 01:03'43" |
| 12 | 05'31" | 01:09'14" |
| 12.3 | 05'30" | 01:10'57" |
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