10.2 km | 01:00:16 | 05:53/km日期: 2020-01-15 07:47 - 平均心率: 142 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81%
Pace: 07'29" / 07'13" / 05'57" / 05'42" / 05'41" / 05'38" / 05'41" / 05'31" / 05'17" / 04'58" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'31") | 1000 / 1000 |
| 2 | | 07'12" (+02'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'58") | 1000 / 3000 |
| 4 | | 05'41" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'43") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
251.05 km 
adidas Climachill cool 累積 :
6233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'13" | 00:14'42" |
| 3 | 05'57" | 00:20'39" |
| 4 | 05'42" | 00:26'21" |
| 5 | 05'41" | 00:32'02" |
| 6 | 05'38" | 00:37'40" |
| 7 | 05'41" | 00:43'21" |
| 8 | 05'31" | 00:48'52" |
| 9 | 05'17" | 00:54'09" |
| 10 | 04'58" | 00:59'07" |
| 10.2 | 05'08" | 01:00'17" |
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