10.0 km | 00:52:50 | 05:16/km日期: 2020-01-16 19:10 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 05'37" / 05'08" / 05'14" / 05'03" / 04'59" / 04'49" / 04'48" / 04'50" / 04'44" / 07'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'16") | 1000 / 1000 |
| 2 | | 05'08" (+01'47") | 1000 / 2000 |
| 3 | | 05'13" (+01'52") | 1000 / 3000 |
| 4 | | 05'03" (+01'42") | 1000 / 4000 |
| 5 | | 04'58" (+01'37") | 1000 / 5000 |
| 6 | | 04'49" (+01'28") | 1000 / 6000 |
| 7 | | 04'47" (+01'26") | 1000 / 7000 |
| 8 | | 04'50" (+01'29") | 1000 / 8000 |
| 9 | | 04'02" (+00'41") | 143 / 8143 |
| 10 | | 05'38" (+02'17") | 102 / 8245 |
| 11 | | 03'39" (+00'18") | 105 / 8351 |
| 12 | | 06'09" (+02'48") | 96 / 8447 |
| 13 | | 03'40" (+00'19") | 98 / 8546 |
| 14 | | 05'36" (+02'15") | 107 / 8654 |
| 15 | | 03'36" (+00'15") | 99 / 8753 |
| 16 | | 05'51" (+02'30") | 97 / 8851 |
| 17 | | 03'38" (+00'17") | 100 / 8952 |
| 18 | | 05'33" (+02'12") | 109 / 9061 |
| 19 | | 03'21" | 101 / 9163 |
| 20 | | 08'11" (+04'50") | 855 / 10018 |
1月累積里程 : 161.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'03" | 00:21'02" |
| 5 | 04'59" | 00:26'01" |
| 6 | 04'49" | 00:30'50" |
| 7 | 04'48" | 00:35'38" |
| 8 | 04'50" | 00:40'28" |
| 9 | 04'44" | 00:45'12" |
| 10 | 07'26" | 00:52'38" |
| 10.0 | 10'43" | 00:52'50" |
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