11.5 km | 01:20:32 | 06:58/km日期: 2020-01-13 19:19 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83%
Pace: 02'05" / 06'50" / 06'57" / 06'59" / 07'00" / 08'16" / 06'05" / 06'00" / 06'12" / 06'38" / 08'45" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1000 / 1000 |
| 2 | | 06'49" (+00'50") | 1000 / 2000 |
| 3 | | 06'56" (+00'57") | 1000 / 3000 |
| 4 | | 06'59" (+01'00") | 1000 / 4000 |
| 5 | | 06'59" (+01'00") | 1000 / 5000 |
| 6 | | 08'16" (+02'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'37" (+00'38") | 1000 / 10000 |
| 11 | | 08'44" (+02'45") | 1000 / 11000 |
| 12 | | 07'21" (+01'22") | 538 / 11538 |
1月累積里程 : 161.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 06'50" | 00:08'55" |
| 3 | 06'57" | 00:15'52" |
| 4 | 06'59" | 00:22'51" |
| 5 | 07'00" | 00:29'51" |
| 6 | 08'16" | 00:38'07" |
| 7 | 06'05" | 00:44'12" |
| 8 | 06'00" | 00:50'12" |
| 9 | 06'12" | 00:56'24" |
| 10 | 06'38" | 01:03'02" |
| 11 | 08'45" | 01:11'47" |
| 11.5 | 07'19" | 01:15'44" |
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