10.0 km | 00:55:12 | 05:30/km日期: 2020-01-13 18:59 - 平均心率: 145 - 卡路里: 561 Cal - 平均步頻: 178
Pace: 05'43" / 05'25" / 05'23" / 05'21" / 05'22" / 05'05" / 05'31" / 05'46" / 05'42" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'30" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'50" (+00'45") | 1000 / 10000 |
| 11 | | 07'32" (+02'27") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 75.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'05" | 00:32'19" |
| 7 | 05'31" | 00:37'50" |
| 8 | 05'46" | 00:43'36" |
| 9 | 05'42" | 00:49'18" |
| 10 | 05'50" | 00:55'08" |
| 10.0 | 07'45" | 00:55'14" |
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