10.8 km | 01:18:19 | 07:15/km日期: 2020-01-15 19:21 - 卡路里: 708 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 66%
Pace: 11'30" / 06'37" / 06'35" / 06'46" / 06'50" / 07'10" / 06'25" / 06'40" / 06'48" / 07'05" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'45") | 1000 / 1000 |
| 2 | | 06'36" (+00'11") | 1000 / 2000 |
| 3 | | 06'35" (+00'10") | 1000 / 3000 |
| 4 | | 06'45" (+00'20") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 07'09" (+00'44") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'39" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'23") | 1000 / 9000 |
| 10 | | 07'05" (+00'40") | 1000 / 10000 |
| 11 | | 10'33" (+04'08") | 779 / 10779 |
1月累積里程 :
311.73 km 
Nike Air Zoom Pegasus 35(黑紅) 累積 :
1123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 06'37" | 00:18'07" |
| 3 | 06'35" | 00:24'42" |
| 4 | 06'46" | 00:31'28" |
| 5 | 06'50" | 00:38'18" |
| 6 | 07'10" | 00:45'28" |
| 7 | 06'25" | 00:51'53" |
| 8 | 06'40" | 00:58'33" |
| 9 | 06'48" | 01:05'21" |
| 10 | 07'05" | 01:12'26" |
| 10.8 | 14'40" | 01:23'52" |
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