|  80.0 km | 13:23:13 | 10:02/km | 第174馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:23:13 | | 總名次 | - / - | | 分組名次 | 80 / 138 | | 平均速度 | 10:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'46" (+04'41") | 01:22'54" (+08'23") | | 00:44'08" (+10'03") | | 00:56'33" (+22'28") | 01:53'50" (+39'19") | | 00:57'17" (+23'12") | | 00:37'56" (+03'51") | 01:14'54" (+00'23") | | 00:36'58" (+02'53") | | 00:52'34" (+18'29") | 01:59'31" (+45'00") | | 01:06'57" (+32'52") | | 01:05'29" (+31'24") | 01:39'34" (+25'03") | | 00:34'05" | | 00:56'59" (+22'54") | 02:09'02" (+54'31") | | 01:12'03" (+37'58") | | 00:52'45" (+18'40") | 01:27'55" (+13'24") | | 00:35'10" (+01'05") | | 00:38'17" (+04'12") | 01:14'31" | | 00:36'14" (+02'09") | |
日期: 2020-01-19 04:59 - 總爬升: 2687 m - 平均心率: 137 - 卡路里: 4409 Cal - 總步數: 158328 - 平均步頻: 197 - 平均步幅: 51 cm - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'12" (+02'33") | 1000 / 1000 | 178 / 68 | | 2 | | 06'27" (+00'48") | 1000 / 2000 | 184 / 83 | | 3 | | 07'05" (+01'26") | 1000 / 3001 | 182 / 77 | | 4 | | 07'29" (+01'50") | 1001 / 4003 | 179 / 74 | | 5 | | 10'32" (+04'53") | 1000 / 5003 | 191 / 49 |
| 6 | | 08'40" (+03'01") | 1000 / 6003 | 217 / 53 | | 7 | | 07'25" (+01'46") | 1000 / 7003 | 191 / 70 | | 8 | | 09'42" (+04'03") | 1000 / 8004 | 188 / 54 | | 9 | | 09'57" (+04'18") | 1000 / 9005 | 217 / 46 | | 10 | | 09'42" (+04'03") | 1000 / 10006 | 207 / 49 | | 11 | | 10'28" (+04'49") | 1000 / 11007 | 216 / 44 | | 12 | | 12'38" (+06'59") | 1000 / 12007 | 218 / 36 | | 13 | | 11'14" (+05'35") | 1000 / 13008 | 206 / 43 | | 14 | | 12'08" (+06'29") | 1001 / 14009 | 229 / 35 | | 15 | | 10'51" (+05'12") | 1000 / 15010 | 214 / 42 | | 16 | | 10'46" (+05'07") | 1001 / 16012 | 203 / 45 | | 17 | | 12'54" (+07'15") | 1002 / 17015 | 218 / 35 | | 18 | | 11'09" (+05'30") | 1000 / 18016 | 202 / 44 | | 19 | | 10'53" (+05'14") | 1000 / 19016 | 219 / 41 | | 20 | | 13'13" (+07'34") | 1000 / 20017 | 220 / 34 | | 21 | | 06'36" (+00'57") | 1002 / 21019 | 168 / 89 | | 22 | | 06'20" (+00'41") | 1000 / 22020 | 177 / 88 | | 23 | | 09'55" (+04'16") | 1001 / 23021 | 148 / 67 | | 24 | | 06'07" (+00'28") | 1000 / 24021 | 177 / 91 | | 25 | | 07'00" (+01'21") | 1000 / 25022 | 188 / 75 | | 26 | | 06'28" (+00'49") | 1001 / 26024 | 178 / 86 | | 27 | | 09'56" (+04'17") | 1001 / 27025 | 142 / 70 | | 28 | | 06'58" (+01'19") | 1000 / 28025 | 189 / 75 | | 29 | | 07'21" (+01'42") | 1000 / 29026 | 189 / 71 | | 30 | | 07'33" (+01'54") | 1000 / 30026 | 195 / 67 | | 31 | | 06'12" (+00'33") | 1004 / 31030 | 180 / 89 | | 32 | | 13'36" (+07'57") | 1000 / 32031 | 167 / 43 | | 33 | | 11'18" (+05'39") | 1001 / 33032 | 209 / 42 | | 34 | | 13'26" (+07'47") | 1002 / 34035 | 223 / 33 | | 35 | | 13'54" (+08'15") | 1001 / 35036 | 210 / 34 | | 36 | | 13'31" (+07'52") | 1002 / 36039 | 218 / 33 | | 37 | | 13'12" (+07'33") | 1001 / 37041 | 215 / 35 | | 38 | | 11'37" (+05'58") | 1001 / 38042 | 198 / 43 | | 39 | | 14'57" (+09'18") | 1000 / 39042 | 210 / 31 | | 40 | | 12'50" (+07'11") | 1000 / 40043 | 228 / 34 | | 41 | | 12'22" (+06'43") | 1001 / 41045 | 194 / 41 | | 42 | | 27'41" (+22'02") | 1000 / 42045 | 130 / 27 | | 43 | | 06'24" (+00'45") | 1002 / 43048 | 181 / 85 | | 44 | | 07'58" (+02'19") | 1002 / 44050 | 195 / 64 | | 45 | | 06'19" (+00'40") | 1001 / 45051 | 182 / 86 | | 46 | | 06'37" (+00'58") | 1000 / 46051 | 168 / 89 | | 47 | | 08'15" (+02'36") | 1002 / 47053 | 167 / 72 | | 48 | | 06'27" (+00'48") | 1000 / 48054 | 168 / 91 | | 49 | | 06'38" (+00'59") | 1000 / 49054 | 182 / 82 | | 50 | | 12'24" (+06'45") | 1000 / 50055 | 147 / 54 | | 51 | | 12'28" (+06'49") | 1000 / 51055 | 237 / 33 | | 52 | | 09'49" (+04'10") | 1000 / 52055 | 238 / 42 | | 53 | | 10'43" (+05'04") | 1001 / 53057 | 237 / 39 | | 54 | | 10'52" (+05'13") | 1000 / 54057 | 242 / 37 | | 55 | | 17'37" (+11'58") | 1000 / 55058 | 188 / 30 | | 56 | | 12'48" (+07'09") | 1000 / 56058 | 219 / 35 | | 57 | | 14'14" (+08'35") | 1000 / 57059 | 220 / 31 | | 58 | | 10'48" (+05'09") | 1001 / 58061 | 239 / 38 | | 59 | | 17'42" (+12'03") | 1000 / 59062 | 187 / 30 | | 60 | | 13'31" (+07'52") | 1002 / 60064 | 228 / 32 | | 61 | | 12'55" (+07'16") | 1000 / 61064 | 228 / 33 | | 62 | | 09'43" (+04'04") | 1001 / 62066 | 201 / 51 | | 63 | | 07'21" (+01'42") | 1000 / 63067 | 173 / 78 | | 64 | | 09'45" (+04'06") | 1001 / 64068 | 163 / 62 | | 65 | | 06'50" (+01'11") | 1002 / 65071 | 170 / 85 | | 66 | | 07'57" (+02'18") | 1000 / 66072 | 213 / 58 | | 67 | | 06'25" (+00'46") | 1002 / 67075 | 188 / 82 | | 68 | | 07'09" (+01'30") | 1001 / 68077 | 190 / 73 | | 69 | | 07'12" (+01'33") | 1000 / 69077 | 188 / 73 | | 70 | | 10'27" (+04'48") | 1001 / 70078 | 164 / 58 | | 71 | | 06'54" (+01'15") | 1000 / 71078 | 189 / 76 | | 72 | | 05'39" | 1002 / 72081 | 182 / 96 | | 73 | | 06'00" (+00'21") | 1002 / 73083 | 187 / 89 | | 74 | | 09'51" (+04'12") | 1002 / 74086 | 177 / 57 | | 75 | | 07'36" (+01'57") | 1002 / 75088 | 203 / 64 | | 76 | | 06'40" (+01'01") | 1000 / 76089 | 193 / 77 | | 77 | | 06'13" (+00'34") | 1002 / 77091 | 185 / 86 | | 78 | | 09'05" (+03'26") | 1001 / 78093 | 188 / 58 | | 79 | | 07'21" (+01'42") | 1000 / 79093 | 202 / 67 | | 80 | | 07'36" (+01'57") | 1002 / 80096 | 199 / 65 | | 81 | | 07'16" (+01'37") | 1000 / 81097 | 202 / 67 |
賽前宣言: 完(玩)賽就好 賽後評分: 賽道優美，補給豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 161.65 km  361 VOLTAR 累積 : 1772.5 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'24" | 00:14'33" | | 3 | 06'59" | 00:21'32" | | 4 | 07'07" | 00:28'39" | | 5 | 10'07" | 00:38'46" | | 6 | 08'51" | 00:47'37" | | 7 | 07'29" | 00:55'06" | | 8 | 07'45" | 01:02'51" | | 9 | 11'08" | 01:13'59" | | 10 | 08'55" | 01:22'54" | | 11 | 09'38" | 01:32'32" | | 12 | 13'16" | 01:45'48" | | 13 | 11'39" | 01:57'27" | | 14 | 10'37" | 02:08'04" | | 15 | 11'23" | 02:19'27" | | 16 | 10'21" | 02:29'48" | | 17 | 13'13" | 02:43'01" | | 18 | 10'30" | 02:53'31" | | 19 | 11'30" | 03:05'01" | | 20 | 11'43" | 03:16'44" | | 21 | 09'10" | 03:25'54" | | 22 | 06'04" | 03:31'58" | | 23 | 06'12" | 03:38'10" | | 24 | 09'30" | 03:47'40" | | 25 | 07'00" | 03:54'40" | | 26 | 06'14" | 04:00'54" | | 27 | 06'27" | 04:07'21" | | 28 | 09'34" | 04:16'55" | | 29 | 07'21" | 04:24'16" | | 30 | 07'22" | 04:31'38" | | 31 | 06'53" | 04:38'31" | | 32 | 06'29" | 04:45'00" | | 33 | 15'21" | 05:00'21" | | 34 | 11'57" | 05:12'18" | | 35 | 11'54" | 05:24'12" | | 36 | 13'47" | 05:37'59" | | 37 | 13'55" | 05:51'54" | | 38 | 11'44" | 06:03'38" | | 39 | 12'45" | 06:16'23" | | 40 | 14'46" | 06:31'09" | | 41 | 12'03" | 06:43'12" | | 42 | 12'27" | 06:55'39" | | 43 | 26'49" | 07:22'28" | | 44 | 06'21" | 07:28'49" | | 45 | 07'49" | 07:36'38" | | 46 | 06'16" | 07:42'54" | | 47 | 06'38" | 07:49'32" | | 48 | 08'14" | 07:57'46" | | 49 | 06'18" | 08:04'04" | | 50 | 06'39" | 08:10'43" | | 51 | 13'13" | 08:23'56" | | 52 | 12'12" | 08:36'08" | | 53 | 09'38" | 08:45'46" | | 54 | 10'31" | 08:56'17" | | 55 | 11'25" | 09:07'42" | | 56 | 16'36" | 09:24'18" | | 57 | 13'18" | 09:37'36" | | 58 | 13'35" | 09:51'11" | | 59 | 11'02" | 10:02'13" | | 60 | 17'32" | 10:19'45" | | 61 | 13'16" | 10:33'01" | | 62 | 12'07" | 10:45'08" | | 63 | 10'23" | 10:55'31" | | 64 | 07'11" | 11:02'42" | | 65 | 09'48" | 11:12'30" | | 66 | 06'50" | 11:19'20" | | 67 | 07'22" | 11:26'42" | | 68 | 06'56" | 11:33'38" | | 69 | 07'00" | 11:40'38" | | 70 | 07'02" | 11:47'40" | | 71 | 09'55" | 11:57'35" | | 72 | 06'52" | 12:04'27" | | 73 | 06'02" | 12:10'29" | | 74 | 05'53" | 12:16'22" | | 75 | 09'35" | 12:25'57" | | 76 | 07'13" | 12:33'10" | | 77 | 06'48" | 12:39'58" | | 78 | 06'29" | 12:46'27" | | 79 | 08'19" | 12:54'46" | | 80 | 07'25" | 13:02'11" | | 81 | 07'31" | 13:09'42" | | 82 | 07'54" | 13:17'36" | | 81.7 | -16'-20" | 13:23'13" |
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