23.3 km | 02:18:32 | 05:57/km日期: 2020-01-01 04:47 - 卡路里: 1109 Cal - 總步數: 27588 - 平均步頻: 199 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 90%
Pace: 05'26" / 06'13" / 05'39" / 05'48" / 06'29" / 06'20" / 06'43" / 06'26" / 06'29" / 06'36" / 01'33" / 00'03" / 8578'52" / 00'03" / -8574'-34" / 01'03" / 8576'04" / -8575'-55" / 00'03" / 8584'49" / 00'05" / -8581'-6" / 00'03" / 8588'08" / 00'05" / -8584'-43" / 00'03" / 8593'10" / -8592'-31" / 00'03" / 00'03" / 03'51" / 05'45" / 05'50" / 05'29" / 01'33" / 00'03" / 8605'19" / 00'25" / -8604'-5" / 8606'48" / -8605'-18" / 02'51" / 00'42" / 01'57" / 8616'30" / 08'53" / -8620'-59" / 8623'56" / 00'05" / -8621'-19" / 8624'35" / 00'04" / -8622'-53" / 8624'29" / -8623'-50" / 00'03" / 00'09" / 8625'49" / -8624'-34" / 00'23" / 8627'19" / -8624'-19" / 00'04" / 8628'05" / 00'02" / -8624'-29" / 00'45" / 07'37" / 12'52" /
1月累積里程 : 240.09 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'13" | 00:11'39" |
3 | 05'39" | 00:17'18" |
4 | 05'48" | 00:23'06" |
5 | 06'29" | 00:29'35" |
6 | 06'20" | 00:35'55" |
7 | 06'43" | 00:42'38" |
8 | 06'26" | 00:49'04" |
9 | 06'29" | 00:55'33" |
10 | 06'36" | 01:02'09" |
11 | 01'33" | 01:03'42" |
12 | 00'03" | 01:03'45" |
13 | 8578'52" | 144:02'37" |
14 | 00'03" | 144:02'40" |
15 | -8574'-34" | 01:08'06" |
16 | 01'03" | 01:09'09" |
17 | 8576'04" | 144:05'13" |
18 | -8575'-55" | 01:09'18" |
19 | 00'03" | 01:09'21" |
20 | 8584'49" | 144:14'10" |
21 | 00'05" | 144:14'15" |
22 | -8581'-6" | 01:13'09" |
23 | 00'03" | 01:13'12" |
24 | 8588'08" | 144:21'20" |
25 | 00'05" | 144:21'25" |
26 | -8584'-43" | 01:16'42" |
27 | 00'03" | 01:16'45" |
28 | 8593'10" | 144:29'55" |
29 | -8592'-31" | 01:17'24" |
30 | 00'03" | 01:17'27" |
31 | 00'03" | 01:17'30" |
32 | 03'51" | 01:21'21" |
33 | 05'45" | 01:27'06" |
34 | 05'50" | 01:32'56" |
35 | 05'29" | 01:38'25" |
36 | 01'33" | 01:39'58" |
37 | 00'03" | 01:40'01" |
38 | 8605'19" | 145:05'20" |
39 | 00'25" | 145:05'45" |
40 | -8604'-5" | 01:41'40" |
41 | 8606'48" | 145:08'28" |
42 | -8605'-18" | 01:43'10" |
43 | 02'51" | 01:46'01" |
44 | 00'42" | 01:46'43" |
45 | 01'57" | 01:48'40" |
46 | 8616'30" | 145:25'10" |
47 | 08'53" | 145:34'03" |
48 | -8620'-59" | 01:53'04" |
49 | 8623'56" | 145:37'00" |
50 | 00'05" | 145:37'05" |
51 | -8621'-19" | 01:55'46" |
52 | 8624'35" | 145:40'21" |
53 | 00'04" | 145:40'25" |
54 | -8622'-53" | 01:57'32" |
55 | 8624'29" | 145:42'01" |
56 | -8623'-50" | 01:58'11" |
57 | 00'03" | 01:58'14" |
58 | 00'09" | 01:58'23" |
59 | 8625'49" | 145:44'12" |
60 | -8624'-34" | 01:59'38" |
61 | 00'23" | 02:00'01" |
62 | 8627'19" | 145:47'20" |
63 | -8624'-19" | 02:03'01" |
64 | 00'04" | 02:03'05" |
65 | 8628'05" | 145:51'10" |
66 | 00'02" | 145:51'12" |
67 | -8624'-29" | 02:06'43" |
68 | 00'45" | 02:07'28" |
69 | 07'37" | 02:15'05" |
23.3 | 00'-4" | 02:18'32" |