45.9 km | 05:52:56 | 07:41/km日期: 2020-01-19 05:29 - 總爬升: 1573 m - 卡路里: 2473 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83%
Pace: 04'06" / 06'40" / 06'28" / 06'35" / 06'13" / 07'23" / 06'53" / 07'05" / 08'10" / 07'47" / 07'50" / 07'35" / 08'09" / 07'31" / 08'16" / 09'25" / 07'50" / 12'44" / 10'11" / 10'12" / 05'39" / 05'18" / 04'24" / 05'29" / 05'19" / 07'44" / 10'20" / 09'55" / 10'12" / 09'53" / 16'17" / 26'39" / 00'01" / 02'13" / 06'13" / 05'51" / 06'05" / 08'06" / 06'06" / 05'51" / 05'51" / 06'44" / 05'35" / 05'45" / 05'27" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'20") | 1000 / 1000 |
2 | | 06'40" (+02'17") | 1000 / 2000 |
3 | | 06'28" (+02'05") | 1000 / 3000 |
4 | | 06'34" (+02'11") | 1000 / 4000 |
5 | | 06'13" (+01'50") | 1000 / 5000 |
6 | | 07'22" (+02'59") | 1000 / 6000 |
7 | | 06'53" (+02'30") | 1000 / 7000 |
8 | | 07'04" (+02'41") | 1000 / 8000 |
9 | | 08'10" (+03'47") | 1000 / 9000 |
10 | | 07'47" (+03'24") | 1000 / 10000 |
11 | | 07'47" (+03'24") | 1000 / 11000 |
12 | | 07'36" (+03'13") | 1000 / 12000 |
13 | | 08'08" (+03'45") | 1000 / 13000 |
14 | | 07'30" (+03'07") | 1000 / 14000 |
15 | | 08'15" (+03'52") | 1000 / 15000 |
16 | | 09'25" (+05'02") | 1000 / 16000 |
17 | | 07'50" (+03'27") | 1000 / 17000 |
18 | | 12'42" (+08'19") | 1000 / 18000 |
19 | | 10'12" (+05'49") | 1000 / 19000 |
20 | | 10'12" (+05'49") | 1000 / 20000 |
21 | | 05'38" (+01'15") | 1000 / 21000 |
22 | | 05'18" (+00'55") | 1000 / 22000 |
23 | | 04'23" | 1000 / 23000 |
24 | | 05'29" (+01'06") | 1000 / 24000 |
25 | | 05'19" (+00'56") | 1000 / 25000 |
26 | | 07'43" (+03'20") | 1000 / 26000 |
27 | | 10'20" (+05'57") | 1000 / 27000 |
28 | | 09'55" (+05'32") | 1000 / 28000 |
29 | | 10'11" (+05'48") | 1000 / 29000 |
30 | | 09'51" (+05'28") | 1000 / 30000 |
31 | | 16'08" (+11'45") | 1000 / 31000 |
32 | | 07'09" (+02'46") | 1000 / 32000 |
33 | | 07'36" (+03'13") | 1000 / 33000 |
34 | | 14'16" (+09'53") | 1000 / 34000 |
35 | | 06'12" (+01'49") | 1000 / 35000 |
36 | | 05'51" (+01'28") | 1000 / 36000 |
37 | | 06'05" (+01'42") | 1000 / 37000 |
38 | | 08'05" (+03'42") | 1000 / 38000 |
39 | | 06'06" (+01'43") | 1000 / 39000 |
40 | | 05'51" (+01'28") | 1000 / 40000 |
41 | | 05'49" (+01'26") | 1000 / 41000 |
42 | | 06'44" (+02'21") | 1000 / 42000 |
43 | | 05'34" (+01'11") | 1000 / 43000 |
44 | | 05'45" (+01'22") | 1000 / 44000 |
45 | | 05'26" (+01'03") | 1000 / 45000 |
46 | | 05'57" (+01'34") | 891 / 45891 |
1月累積里程 : 84.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 06'40" | 00:10'46" |
3 | 06'28" | 00:17'14" |
4 | 06'35" | 00:23'49" |
5 | 06'13" | 00:30'02" |
6 | 07'23" | 00:37'25" |
7 | 06'53" | 00:44'18" |
8 | 07'05" | 00:51'23" |
9 | 08'10" | 00:59'33" |
10 | 07'47" | 01:07'20" |
11 | 07'50" | 01:15'10" |
12 | 07'35" | 01:22'45" |
13 | 08'09" | 01:30'54" |
14 | 07'31" | 01:38'25" |
15 | 08'16" | 01:46'41" |
16 | 09'25" | 01:56'06" |
17 | 07'50" | 02:03'56" |
18 | 12'44" | 02:16'40" |
19 | 10'11" | 02:26'51" |
20 | 10'12" | 02:37'03" |
21 | 05'39" | 02:42'42" |
22 | 05'18" | 02:48'00" |
23 | 04'24" | 02:52'24" |
24 | 05'29" | 02:57'53" |
25 | 05'19" | 03:03'12" |
26 | 07'44" | 03:10'56" |
27 | 10'20" | 03:21'16" |
28 | 09'55" | 03:31'11" |
29 | 10'12" | 03:41'23" |
30 | 09'53" | 03:51'16" |
31 | 16'17" | 04:07'33" |
32 | 26'39" | 04:34'12" |
33 | 00'01" | 04:34'13" |
34 | 02'13" | 04:36'26" |
35 | 06'13" | 04:42'39" |
36 | 05'51" | 04:48'30" |
37 | 06'05" | 04:54'35" |
38 | 08'06" | 05:02'41" |
39 | 06'06" | 05:08'47" |
40 | 05'51" | 05:14'38" |
41 | 05'51" | 05:20'29" |
42 | 06'44" | 05:27'13" |
43 | 05'35" | 05:32'48" |
44 | 05'45" | 05:38'33" |
45 | 05'27" | 05:44'00" |
45.9 | 05'55" | 05:49'17" |