13.6 km | 01:19:12 | 05:48/km日期: 2020-01-12 09:18 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 05'53" / 05'49" / 12'40" / 05'40" / 08'00" / 05'18" / 07'09" / 05'33" / 05'28" / 09'40" / 05'27" / 05'33" / 05'41" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'25" (+01'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 08'00" (+02'43") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 04'58" | 648 / 13648 |
1月累積里程 : 156.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 12'40" | 00:24'22" |
| 4 | 05'40" | 00:30'02" |
| 5 | 08'00" | 00:38'02" |
| 6 | 05'18" | 00:43'20" |
| 7 | 07'09" | 00:50'29" |
| 8 | 05'33" | 00:56'02" |
| 9 | 05'28" | 01:01'30" |
| 10 | 09'40" | 01:11'10" |
| 11 | 05'27" | 01:16'37" |
| 12 | 05'33" | 01:22'10" |
| 13 | 05'41" | 01:27'51" |
| 13.6 | 05'08" | 01:31'11" |
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