10.0 km | 00:42:40 | 04:15/km日期: 2020-01-21 17:37 - 平均心率: 155 - 卡路里: 547 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57%
Pace: 04'36" / 04'22" / 04'11" / 04'13" / 04'12" / 04'13" / 04'15" / 04'15" / 04'11" / 04'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'26") | 1000 / 1000 |
| 2 | | 04'21" (+00'11") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'13" (+00'03") | 1000 / 4000 |
| 5 | | 04'11" (+00'01") | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'15" (+00'05") | 1000 / 7000 |
| 8 | | 04'14" (+00'04") | 1000 / 8000 |
| 9 | | 04'11" (+00'01") | 1000 / 9000 |
| 10 | | 04'11" (+00'01") | 1000 / 10000 |
| 11 | | 02'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
103.21 km 
nike fk 累積 :
420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'22" | 00:08'58" |
| 3 | 04'11" | 00:13'09" |
| 4 | 04'13" | 00:17'22" |
| 5 | 04'12" | 00:21'34" |
| 6 | 04'13" | 00:25'47" |
| 7 | 04'15" | 00:30'02" |
| 8 | 04'15" | 00:34'17" |
| 9 | 04'11" | 00:38'28" |
| 10 | 04'12" | 00:42'40" |
| 10.0 | 02'19" | 00:42'41" |
展開計圈分析
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