13.5 km | 01:06:45 | 04:56/km日期: 2020-01-14 14:24 - 卡路里: 918 Cal - 平均步頻: 168
Pace: 05'01" / 09'28" / 05'52" / 04'58" / 04'46" / 04'15" / 04'56" / 04'05" / 05'24" / 04'04" / 09'53" / 05'48" / 05'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'57") | 1000 / 1000 |
| 2 | | 04'53" (+00'50") | 1000 / 2000 |
| 3 | | 04'39" (+00'36") | 1000 / 3000 |
| 4 | | 04'33" (+00'30") | 1000 / 4000 |
| 5 | | 04'21" (+00'18") | 1000 / 5000 |
| 6 | | 04'15" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'53") | 1000 / 7000 |
| 8 | | 04'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'24" (+01'21") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 06'09" (+02'06") | 1000 / 11000 |
| 12 | | 05'48" (+01'45") | 1000 / 12000 |
| 13 | | 05'49" (+01'46") | 1000 / 13000 |
| 14 | | 05'31" (+01'28") | 503 / 13503 |
1月累積里程 : 189.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 09'28" | 00:14'29" |
| 3 | 05'52" | 00:20'21" |
| 4 | 04'58" | 00:25'19" |
| 5 | 04'46" | 00:30'05" |
| 6 | 04'15" | 00:34'20" |
| 7 | 04'56" | 00:39'16" |
| 8 | 04'05" | 00:43'21" |
| 9 | 05'24" | 00:48'45" |
| 10 | 04'04" | 00:52'49" |
| 11 | 09'53" | 01:02'42" |
| 12 | 05'48" | 01:08'30" |
| 13 | 05'50" | 01:14'20" |
| 13.5 | 05'29" | 01:17'06" |
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