|  100.0 km | 10:30:48 | 06:18/km | 第3馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 10:30:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" (+06'41") | 01:17'26" (+18'13") | | 00:41'43" (+12'41") | | 00:47'44" (+18'42") | 01:32'40" (+33'27") | | 00:44'56" (+15'54") | | 00:30'11" (+01'09") | 00:59'13" | | 00:29'02" | | 00:57'47" (+28'45") | 02:05'47" (+06'34") | | 01:08'00" (+38'58") | | 00:48'24" (+19'22") | 01:46'25" (+47'12") | | 00:58'01" (+28'59") | | 01:00'35" (+31'33") | 02:11'03" (+11'50") | | 01:10'28" (+41'26") | |
日期: 2020-01-19 04:59 - 總爬升: 2472 m - 平均心率: 140 - 卡路里: 3839 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+03'06") | 1000 / 1000 | | 2 | | 06'18" (+01'03") | 1000 / 2000 | | 3 | | 07'00" (+01'45") | 1000 / 3000 | | 4 | | 06'35" (+01'20") | 1000 / 4000 | | 5 | | 07'26" (+02'11") | 1000 / 5000 |
| 6 | | 08'07" (+02'52") | 1000 / 6000 | | 7 | | 07'04" (+01'49") | 1000 / 7000 | | 8 | | 08'24" (+03'09") | 1000 / 8000 | | 9 | | 09'30" (+04'15") | 1000 / 9000 | | 10 | | 08'36" (+03'21") | 1000 / 10000 | | 11 | | 08'39" (+03'24") | 1000 / 11000 | | 12 | | 09'46" (+04'31") | 1000 / 12000 | | 13 | | 09'53" (+04'38") | 1000 / 13000 | | 14 | | 09'54" (+04'39") | 1000 / 14000 | | 15 | | 09'29" (+04'14") | 1000 / 15000 | | 16 | | 07'56" (+02'41") | 1000 / 16000 | | 17 | | 09'36" (+04'21") | 1000 / 17000 | | 18 | | 10'03" (+04'48") | 1000 / 18000 | | 19 | | 07'08" (+01'53") | 1000 / 19000 | | 20 | | 10'11" (+04'56") | 1000 / 20000 | | 21 | | 05'50" (+00'35") | 1000 / 21000 | | 22 | | 05'15" | 1000 / 22000 | | 23 | | 07'35" (+02'20") | 1000 / 23000 | | 24 | | 05'38" (+00'23") | 1000 / 24000 | | 25 | | 05'51" (+00'36") | 1000 / 25000 | | 26 | | 05'35" (+00'20") | 1000 / 26000 | | 27 | | 06'40" (+01'25") | 1000 / 27000 | | 28 | | 05'51" (+00'36") | 1000 / 28000 | | 29 | | 05'19" (+00'04") | 1000 / 29000 | | 30 | | 05'35" (+00'20") | 1000 / 30000 | | 31 | | 08'56" (+03'41") | 1000 / 31000 | | 32 | | 11'24" (+06'09") | 1000 / 32000 | | 33 | | 10'33" (+05'18") | 1000 / 33000 | | 34 | | 11'52" (+06'37") | 1000 / 34000 | | 35 | | 15'00" (+09'45") | 1000 / 35000 | | 36 | | 12'55" (+07'40") | 1000 / 36000 | | 37 | | 12'06" (+06'51") | 1000 / 37000 | | 38 | | 09'47" (+04'32") | 1000 / 38000 | | 39 | | 12'47" (+07'32") | 1000 / 39000 | | 40 | | 20'22" (+15'07") | 1000 / 40000 | | 41 | | 08'32" (+03'17") | 1000 / 41000 | | 42 | | 10'14" (+04'59") | 1000 / 42000 | | 43 | | 08'11" (+02'56") | 1000 / 43000 | | 44 | | 10'46" (+05'31") | 1000 / 44000 | | 45 | | 10'38" (+05'23") | 1000 / 45000 | | 46 | | 10'45" (+05'30") | 1000 / 46000 | | 47 | | 16'39" (+11'24") | 1000 / 47000 | | 48 | | 10'15" (+05'00") | 1000 / 48000 | | 49 | | 10'08" (+04'53") | 1000 / 49000 | | 50 | | 10'10" (+04'55") | 1000 / 50000 | | 51 | | 12'24" (+07'09") | 1000 / 51000 | | 52 | | 11'38" (+06'23") | 1000 / 52000 | | 53 | | 10'57" (+05'42") | 1000 / 53000 | | 54 | | 11'53" (+06'38") | 1000 / 54000 | | 55 | | 13'41" (+08'26") | 1000 / 55000 | | 56 | | 11'34" (+06'19") | 1000 / 56000 | | 57 | | 11'33" (+06'18") | 1000 / 57000 | | 58 | | 12'20" (+07'05") | 1000 / 58000 | | 59 | | 21'15" (+16'00") | 1000 / 59000 | | 60 | | 13'43" (+08'28") | 1000 / 60000 | | 61 | | 15'38" (+10'23") | 1000 / 61000 | | 62 | | 12'36" (+07'21") | 1000 / 62000 | | 63 | | 11'25" (+06'10") | 875 / 62875 |
賽後評分: Na
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 156.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 06'19" | 00:14'40" | | 3 | 07'01" | 00:21'41" | | 4 | 06'35" | 00:28'16" | | 5 | 07'27" | 00:35'43" | | 6 | 08'07" | 00:43'50" | | 7 | 07'04" | 00:50'54" | | 8 | 08'25" | 00:59'19" | | 9 | 09'31" | 01:08'50" | | 10 | 08'36" | 01:17'26" | | 11 | 08'39" | 01:26'05" | | 12 | 09'47" | 01:35'52" | | 13 | 09'53" | 01:45'45" | | 14 | 09'55" | 01:55'40" | | 15 | 09'30" | 02:05'10" | | 16 | 07'56" | 02:13'06" | | 17 | 09'37" | 02:22'43" | | 18 | 10'03" | 02:32'46" | | 19 | 07'09" | 02:39'55" | | 20 | 10'11" | 02:50'06" | | 21 | 05'50" | 02:55'56" | | 22 | 05'16" | 03:01'12" | | 23 | 07'35" | 03:08'47" | | 24 | 05'39" | 03:14'26" | | 25 | 05'51" | 03:20'17" | | 26 | 05'36" | 03:25'53" | | 27 | 06'40" | 03:32'33" | | 28 | 05'52" | 03:38'25" | | 29 | 05'19" | 03:43'44" | | 30 | 05'35" | 03:49'19" | | 31 | 08'57" | 03:58'16" | | 32 | 11'24" | 04:09'40" | | 33 | 10'33" | 04:20'13" | | 34 | 11'52" | 04:32'05" | | 35 | 15'01" | 04:47'06" | | 36 | 12'56" | 05:00'02" | | 37 | 12'07" | 05:12'09" | | 38 | 09'48" | 05:21'57" | | 39 | 12'47" | 05:34'44" | | 40 | 20'22" | 05:55'06" | | 41 | 08'33" | 06:03'39" | | 42 | 10'14" | 06:13'53" | | 43 | 08'12" | 06:22'05" | | 44 | 10'46" | 06:32'51" | | 45 | 10'39" | 06:43'30" | | 46 | 10'46" | 06:54'16" | | 47 | 16'40" | 07:10'56" | | 48 | 10'15" | 07:21'11" | | 49 | 10'09" | 07:31'20" | | 50 | 10'11" | 07:41'31" | | 51 | 12'24" | 07:53'55" | | 52 | 11'38" | 08:05'33" | | 53 | 10'57" | 08:16'30" | | 54 | 11'54" | 08:28'24" | | 55 | 13'42" | 08:42'06" | | 56 | 11'34" | 08:53'40" | | 57 | 11'34" | 09:05'14" | | 58 | 12'20" | 09:17'34" | | 59 | 21'16" | 09:38'50" | | 60 | 13'44" | 09:52'34" | | 61 | 15'52" | 10:08'26" | | 62 | 12'37" | 10:21'03" | | 62.9 | 11'25" | 10:31'03" |
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