12.0 km | 01:10:55 | 05:53/km日期: 2020-01-16 18:31 - 平均心率: 152 - 卡路里: 737 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 03'12" / 06'00" / 06'08" / 06'07" / 07'43" / 08'52" / 07'21" / 05'58" / 07'05" / 05'55" / 05'54" / 05'47" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'21") | 1000 / 1000 |
2 | | 06'00" (+00'23") | 1000 / 2000 |
3 | | 06'07" (+00'30") | 1000 / 3000 |
4 | | 06'06" (+00'29") | 1000 / 4000 |
5 | | 05'50" (+00'13") | 1000 / 5000 |
6 | | 05'49" (+00'12") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'46" (+00'09") | 1000 / 8000 |
9 | | 05'50" (+00'13") | 1000 / 9000 |
10 | | 05'54" (+00'17") | 1000 / 10000 |
11 | | 05'54" (+00'17") | 1000 / 11000 |
12 | | 05'46" (+00'09") | 1000 / 12000 |
13 | | 04'52" | 44 / 12044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 113.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'12" | 00:03'12" |
2 | 06'00" | 00:09'12" |
3 | 06'08" | 00:15'20" |
4 | 06'07" | 00:21'27" |
5 | 07'43" | 00:29'10" |
6 | 08'52" | 00:38'02" |
7 | 07'21" | 00:45'23" |
8 | 05'58" | 00:51'21" |
9 | 07'05" | 00:58'26" |
10 | 05'55" | 01:04'21" |
11 | 05'54" | 01:10'15" |
12 | 05'47" | 01:16'02" |
12.0 | 04'50" | 01:16'15" |