10.5 km | 01:02:51 | 05:58/km日期: 2020-01-14 22:50 - 平均心率: 152 - 卡路里: 623 Cal - 平均步頻: 162
Pace: 06'26" / 06'12" / 05'54" / 06'00" / 05'54" / 06'09" / 05'54" / 05'55" / 05'53" / 05'39" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'47") | 797 / 797 |
2 | | 08'41" (+04'12") | 30 / 828 |
3 | | 05'21" (+00'52") | 93 / 921 |
4 | | 08'49" (+04'20") | 56 / 977 |
5 | | 04'33" (+00'04") | 109 / 1087 |
6 | | 10'35" (+06'06") | 47 / 1134 |
7 | | 04'35" (+00'06") | 108 / 1243 |
8 | | 09'29" (+05'00") | 52 / 1296 |
9 | | 04'29" | 111 / 1407 |
10 | | 12'04" (+07'35") | 41 / 1449 |
11 | | 17'08" (+12'39") | 8 / 1458 |
12 | | 06'06" (+01'37") | 81 / 1539 |
13 | | 05'47" (+01'18") | 86 / 1626 |
14 | | 05'59" (+01'30") | 83 / 1709 |
15 | | 05'49" (+01'20") | 85 / 1795 |
16 | | 07'44" (+03'15") | 9 / 1804 |
17 | | 05'54" (+01'25") | 800 / 2604 |
18 | | 05'49" (+01'20") | 515 / 3119 |
19 | | 05'56" (+01'27") | 800 / 3919 |
20 | | 06'00" (+01'31") | 499 / 4419 |
21 | | 05'52" (+01'23") | 800 / 5219 |
22 | | 06'15" (+01'46") | 479 / 5698 |
23 | | 06'01" (+01'32") | 800 / 6498 |
24 | | 05'55" (+01'26") | 506 / 7004 |
25 | | 05'53" (+01'24") | 800 / 7804 |
26 | | 05'53" (+01'24") | 508 / 8313 |
27 | | 05'50" (+01'21") | 800 / 9113 |
28 | | 05'44" (+01'15") | 522 / 9635 |
29 | | 05'39" (+01'10") | 882 / 10518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 83.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'12" | 00:12'38" |
3 | 05'54" | 00:18'32" |
4 | 06'00" | 00:24'32" |
5 | 05'54" | 00:30'26" |
6 | 06'09" | 00:36'35" |
7 | 05'54" | 00:42'29" |
8 | 05'55" | 00:48'24" |
9 | 05'53" | 00:54'17" |
10 | 05'39" | 00:59'56" |
10.5 | 05'39" | 01:02'52" |