10.1 km | 00:44:51 | 04:25/km日期: 2020-01-11 20:52 - 平均心率: 151 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 04'28" / 04'27" / 04'24" / 04'18" / 04'19" / 04'25" / 04'23" / 04'30" / 04'34" / 04'27" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'12") | 398 / 398 |
| 2 | | 04'21" (+00'03") | 410 / 808 |
| 3 | | 04'22" (+00'04") | 416 / 1224 |
| 4 | | 04'25" (+00'07") | 404 / 1629 |
| 5 | | 04'25" (+00'07") | 412 / 2041 |
| 6 | | 04'20" (+00'02") | 412 / 2454 |
| 7 | | 04'23" (+00'05") | 408 / 2862 |
| 8 | | 04'22" (+00'04") | 408 / 3270 |
| 9 | | 04'18" | 405 / 3675 |
| 10 | | 04'23" (+00'05") | 405 / 4081 |
| 11 | | 04'22" (+00'04") | 405 / 4486 |
| 12 | | 04'20" (+00'02") | 405 / 4892 |
| 13 | | 04'24" (+00'06") | 402 / 5294 |
| 14 | | 04'21" (+00'03") | 405 / 5700 |
| 15 | | 04'23" (+00'05") | 405 / 6105 |
| 16 | | 04'25" (+00'07") | 399 / 6504 |
| 17 | | 04'20" (+00'02") | 409 / 6914 |
| 18 | | 04'31" (+00'13") | 397 / 7311 |
| 19 | | 04'26" (+00'08") | 406 / 7717 |
| 20 | | 04'32" (+00'14") | 402 / 8120 |
| 21 | | 04'30" (+00'12") | 401 / 8522 |
| 22 | | 04'33" (+00'15") | 399 / 8922 |
| 23 | | 04'32" (+00'14") | 407 / 9329 |
| 24 | | 04'30" (+00'12") | 405 / 9735 |
| 25 | | 04'25" (+00'07") | 407 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 320.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'24" | 00:13'19" |
| 4 | 04'18" | 00:17'37" |
| 5 | 04'19" | 00:21'56" |
| 6 | 04'25" | 00:26'21" |
| 7 | 04'23" | 00:30'44" |
| 8 | 04'30" | 00:35'14" |
| 9 | 04'34" | 00:39'48" |
| 10 | 04'27" | 00:44'15" |
| 10.1 | 04'25" | 00:44'53" |
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