21.3 km | 02:20:32 | 06:36/km日期: 2020-01-19 06:12 - 總爬升: 296 m - 平均心率: 165 - 卡路里: 1838 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 83%
Pace: 08'06" / 07'10" / 07'07" / 06'44" / 06'40" / 06'24" / 06'40" / 06'40" / 06'33" / 06'44" / 07'14" / 06'20" / 06'26" / 06'43" / 06'30" / 06'24" / 06'24" / 06'18" / 06'12" / 06'07" / 05'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'14") | 1000 / 1000 |
| 2 | | 07'09" (+01'18") | 1000 / 2000 |
| 3 | | 07'07" (+01'16") | 1000 / 3000 |
| 4 | | 06'44" (+00'53") | 1000 / 4000 |
| 5 | | 06'39" (+00'48") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'40" (+00'49") | 1000 / 7000 |
| 8 | | 06'39" (+00'48") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+00'52") | 1000 / 10000 |
| 11 | | 07'14" (+01'23") | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 06'25" (+00'34") | 1000 / 13000 |
| 14 | | 06'43" (+00'52") | 1000 / 14000 |
| 15 | | 06'29" (+00'38") | 1000 / 15000 |
| 16 | | 06'24" (+00'33") | 1000 / 16000 |
| 17 | | 06'23" (+00'32") | 1000 / 17000 |
| 18 | | 06'18" (+00'27") | 1000 / 18000 |
| 19 | | 06'12" (+00'21") | 1000 / 19000 |
| 20 | | 06'06" (+00'15") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 04'56" | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 79.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'10" | 00:15'16" |
| 3 | 07'07" | 00:22'23" |
| 4 | 06'44" | 00:29'07" |
| 5 | 06'40" | 00:35'47" |
| 6 | 06'24" | 00:42'11" |
| 7 | 06'40" | 00:48'51" |
| 8 | 06'40" | 00:55'31" |
| 9 | 06'33" | 01:02'04" |
| 10 | 06'44" | 01:08'48" |
| 11 | 07'14" | 01:16'02" |
| 12 | 06'20" | 01:22'22" |
| 13 | 06'26" | 01:28'48" |
| 14 | 06'43" | 01:35'31" |
| 15 | 06'30" | 01:42'01" |
| 16 | 06'24" | 01:48'25" |
| 17 | 06'24" | 01:54'49" |
| 18 | 06'18" | 02:01'07" |
| 19 | 06'12" | 02:07'19" |
| 20 | 06'07" | 02:13'26" |
| 21 | 05'52" | 02:19'18" |
| 21.3 | 04'55" | 02:20'33" |
展開計圈分析
留言 
