22.2 km | 02:41:30 | 07:16/km日期: 2020-01-12 05:45 - 總爬升: 344 m - 地點: 展覽館～柴山 - 天氣: 風大又冷而已 - 平均心率: 141 - 卡路里: 1725 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79%
Pace: 05'52" / 05'49" / 05'55" / 06'23" / 06'05" / 11'44" / 06'08" / 07'03" / 06'35" / 09'41" / 06'16" / 06'14" / 11'27" / 06'59" / 06'02" / 06'47" / 12'41" / 05'03" / 06'40" / 06'44" / 07'19" / 06'36" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'02") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 11'43" (+05'54") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+01'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'45") | 1000 / 9000 |
| 10 | | 09'40" (+03'51") | 1000 / 10000 |
| 11 | | 06'16" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 11'26" (+05'37") | 1000 / 13000 |
| 14 | | 06'59" (+01'10") | 1000 / 14000 |
| 15 | | 06'02" (+00'13") | 1000 / 15000 |
| 16 | | 06'21" (+00'32") | 1000 / 16000 |
| 17 | | 09'11" (+03'22") | 1000 / 17000 |
| 18 | | 08'57" (+03'08") | 1000 / 18000 |
| 19 | | 06'39" (+00'50") | 1000 / 19000 |
| 20 | | 06'44" (+00'55") | 1000 / 20000 |
| 21 | | 07'18" (+01'29") | 1000 / 21000 |
| 22 | | 06'36" (+00'47") | 1000 / 22000 |
| 23 | | 07'18" (+01'29") | 197 / 22197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 224.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 06'23" | 00:23'59" |
| 5 | 06'05" | 00:30'04" |
| 6 | 11'44" | 00:41'48" |
| 7 | 06'08" | 00:47'56" |
| 8 | 07'03" | 00:54'59" |
| 9 | 06'35" | 01:01'34" |
| 10 | 09'41" | 01:11'15" |
| 11 | 06'16" | 01:17'31" |
| 12 | 06'14" | 01:23'45" |
| 13 | 11'27" | 01:35'12" |
| 14 | 06'59" | 01:42'11" |
| 15 | 06'02" | 01:48'13" |
| 16 | 06'47" | 01:55'00" |
| 17 | 12'41" | 02:07'41" |
| 18 | 05'03" | 02:12'44" |
| 19 | 06'40" | 02:19'24" |
| 20 | 06'44" | 02:26'08" |
| 21 | 07'19" | 02:33'27" |
| 22 | 06'36" | 02:40'03" |
| 22.2 | 07'20" | 02:41'30" |
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