20.0 km | 01:39:37 | 04:58/km日期: 2020-01-12 10:11 - 平均心率: 152 - 卡路里: 1171 Cal - 總步數: 18882 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 85%
Pace: 05'14" / 05'08" / 05'02" / 04'59" / 04'56" / 04'56" / 04'57" / 04'58" / 04'59" / 04'58" / 04'58" / 04'57" / 04'58" / 04'56" / 04'59" / 04'58" / 04'59" / 04'57" / 04'54" / 04'40" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'38") | 1008 / 1008 | 184 / 103 |
2 | | 05'05" (+00'28") | 1004 / 2013 | 188 / 104 |
3 | | 04'59" (+00'22") | 1001 / 3014 | 188 / 106 |
4 | | 04'58" (+00'21") | 1001 / 4016 | 187 / 107 |
5 | | 04'56" (+00'19") | 1006 / 5023 | 189 / 106 |
6 | | 04'54" (+00'17") | 1006 / 6029 | 188 / 108 |
7 | | 04'56" (+00'19") | 1002 / 7032 | 187 / 108 |
8 | | 04'59" (+00'22") | 1006 / 8038 | 189 / 105 |
9 | | 04'56" (+00'19") | 1008 / 9046 | 189 / 106 |
10 | | 04'57" (+00'20") | 1001 / 10048 | 188 / 106 |
11 | | 04'56" (+00'19") | 1005 / 11054 | 189 / 107 |
12 | | 04'56" (+00'19") | 1002 / 12056 | 189 / 106 |
13 | | 04'55" (+00'18") | 1006 / 13063 | 188 / 107 |
14 | | 04'54" (+00'17") | 1004 / 14067 | 190 / 107 |
15 | | 04'58" (+00'21") | 1010 / 15077 | 190 / 105 |
16 | | 04'56" (+00'19") | 1005 / 16083 | 190 / 106 |
17 | | 04'55" (+00'18") | 1000 / 17084 | 192 / 105 |
18 | | 04'58" (+00'21") | 1009 / 18093 | 191 / 104 |
19 | | 04'51" (+00'14") | 1006 / 19099 | 192 / 107 |
20 | | 04'37" | 1000 / 20099 | 194 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
344.31 km MIZUNO WAVE DUEL (黑) 累積 :
835.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'08" | 00:10'22" |
3 | 05'02" | 00:15'24" |
4 | 04'59" | 00:20'23" |
5 | 04'56" | 00:25'19" |
6 | 04'56" | 00:30'15" |
7 | 04'57" | 00:35'12" |
8 | 04'58" | 00:40'10" |
9 | 04'59" | 00:45'09" |
10 | 04'58" | 00:50'07" |
11 | 04'58" | 00:55'05" |
12 | 04'57" | 01:00'02" |
13 | 04'58" | 01:05'00" |
14 | 04'56" | 01:09'56" |
15 | 04'59" | 01:14'55" |
16 | 04'58" | 01:19'53" |
17 | 04'59" | 01:24'52" |
18 | 04'57" | 01:29'49" |
19 | 04'54" | 01:34'43" |
20 | 04'40" | 01:39'23" |
20.0 | 07'33" | 01:39'37" |