10.2 km | 00:54:49 | 05:23/km日期: 2020-01-12 15:37 - 總爬升: 205 m - 平均心率: 128 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 56%
Pace: 05'51" / 05'42" / 05'37" / 05'29" / 05'16" / 05'12" / 05'08" / 05'04" / 05'08" / 05'31" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 230.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'29" | 00:22'39" |
| 5 | 05'16" | 00:27'55" |
| 6 | 05'12" | 00:33'07" |
| 7 | 05'08" | 00:38'15" |
| 8 | 05'04" | 00:43'19" |
| 9 | 05'08" | 00:48'27" |
| 10 | 05'31" | 00:53'58" |
| 10.2 | 05'09" | 00:54'50" |
展開計圈分析
留言 
