32.1 km | 03:44:12 | 06:58/km日期: 2020-01-12 06:06 - 總爬升: 552 m - 平均心率: 136 - 卡路里: 1617 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88%
Pace: 06'28" / 05'40" / 05'44" / 09'46" / 05'53" / 05'19" / 07'02" / 06'01" / 05'58" / 07'07" / 05'27" / 08'09" / 08'24" / 08'49" / 06'04" / 07'29" / 06'26" / 09'13" / 14'54" / 05'28" / 05'14" / 05'10" / 05'31" / 06'33" / 06'57" / 07'04" / 09'22" / 06'43" / 06'22" / 05'58" / 06'58" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 09'46" (+04'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 07'01" (+01'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 07'06" (+01'56") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 08'08" (+02'58") | 1000 / 12000 |
| 13 | | 08'24" (+03'14") | 1000 / 13000 |
| 14 | | 08'48" (+03'38") | 1000 / 14000 |
| 15 | | 06'04" (+00'54") | 1000 / 15000 |
| 16 | | 07'29" (+02'19") | 1000 / 16000 |
| 17 | | 06'26" (+01'16") | 1000 / 17000 |
| 18 | | 09'13" (+04'03") | 1000 / 18000 |
| 19 | | 14'53" (+09'43") | 1000 / 19000 |
| 20 | | 05'28" (+00'18") | 1000 / 20000 |
| 21 | | 05'13" (+00'03") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 05'31" (+00'21") | 1000 / 23000 |
| 24 | | 06'32" (+01'22") | 1000 / 24000 |
| 25 | | 06'57" (+01'47") | 1000 / 25000 |
| 26 | | 07'03" (+01'53") | 1000 / 26000 |
| 27 | | 09'21" (+04'11") | 1000 / 27000 |
| 28 | | 06'43" (+01'33") | 1000 / 28000 |
| 29 | | 06'21" (+01'11") | 1000 / 29000 |
| 30 | | 05'58" (+00'48") | 1000 / 30000 |
| 31 | | 06'57" (+01'47") | 1000 / 31000 |
| 32 | | 06'08" (+00'58") | 1000 / 32000 |
| 33 | | 06'02" (+00'52") | 143 / 32143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 215.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 05'44" | 00:17'52" |
| 4 | 09'46" | 00:27'38" |
| 5 | 05'53" | 00:33'31" |
| 6 | 05'19" | 00:38'50" |
| 7 | 07'02" | 00:45'52" |
| 8 | 06'01" | 00:51'53" |
| 9 | 05'58" | 00:57'51" |
| 10 | 07'07" | 01:04'58" |
| 11 | 05'27" | 01:10'25" |
| 12 | 08'09" | 01:18'34" |
| 13 | 08'24" | 01:26'58" |
| 14 | 08'49" | 01:35'47" |
| 15 | 06'04" | 01:41'51" |
| 16 | 07'29" | 01:49'20" |
| 17 | 06'26" | 01:55'46" |
| 18 | 09'13" | 02:04'59" |
| 19 | 14'54" | 02:19'53" |
| 20 | 05'28" | 02:25'21" |
| 21 | 05'14" | 02:30'35" |
| 22 | 05'10" | 02:35'45" |
| 23 | 05'31" | 02:41'16" |
| 24 | 06'33" | 02:47'49" |
| 25 | 06'57" | 02:54'46" |
| 26 | 07'04" | 03:01'50" |
| 27 | 09'22" | 03:11'12" |
| 28 | 06'43" | 03:17'55" |
| 29 | 06'22" | 03:24'17" |
| 30 | 05'58" | 03:30'15" |
| 31 | 06'58" | 03:37'13" |
| 32 | 06'08" | 03:43'21" |
| 32.1 | 06'01" | 03:44'13" |
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