|  全馬 | 04:12:21 | 05:58/km | 第14馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:12:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+01'02") | 00:56'18" (+00'26") | | 00:28'27" (+01'38") | | 00:28'14" (+01'25") | 00:56'43" (+00'51") | | 00:28'29" (+01'40") | | 00:26'49" | 00:55'52" | | 00:29'03" (+02'14") | | 00:33'16" (+06'27") | 01:07'50" (+11'58") | | 00:34'34" (+07'45") | |
日期: 2020-01-12 06:36 - 總爬升: 928 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 181 - 卡路里: 2091 Cal - 總步數: 45878 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'37") | 1001 / 1001 | 173 / 98 | | 2 | | 05'41" (+00'26") | 1002 / 2003 | 184 / 95 | | 3 | | 05'33" (+00'18") | 1000 / 3004 | 183 / 97 | | 4 | | 05'39" (+00'24") | 1001 / 4005 | 183 / 96 | | 5 | | 05'30" (+00'15") | 1001 / 5007 | 184 / 98 |
| 6 | | 06'11" (+00'56") | 1002 / 6009 | 181 / 89 | | 7 | | 06'29" (+01'14") | 1001 / 7011 | 163 / 94 | | 8 | | 05'19" (+00'04") | 1001 / 8013 | 185 / 101 | | 9 | | 05'44" (+00'29") | 1000 / 9013 | 186 / 93 | | 10 | | 05'21" (+00'06") | 1000 / 10014 | 186 / 100 | | 11 | | 05'45" (+00'30") | 1002 / 11017 | 185 / 93 | | 12 | | 05'26" (+00'11") | 1000 / 12017 | 186 / 98 | | 13 | | 05'50" (+00'35") | 1002 / 13020 | 179 / 95 | | 14 | | 05'44" (+00'29") | 1000 / 14020 | 185 / 94 | | 15 | | 06'27" (+01'12") | 1002 / 15022 | 178 / 86 | | 16 | | 06'10" (+00'55") | 1002 / 16024 | 184 / 88 | | 17 | | 06'04" (+00'49") | 1001 / 17026 | 167 / 98 | | 18 | | 05'25" (+00'10") | 1000 / 18027 | 187 / 98 | | 19 | | 05'38" (+00'23") | 1002 / 19030 | 184 / 95 | | 20 | | 05'33" (+00'18") | 1001 / 20031 | 186 / 96 | | 21 | | 05'29" (+00'14") | 1002 / 21034 | 188 / 96 | | 22 | | 05'29" (+00'14") | 1003 / 22037 | 188 / 96 | | 23 | | 05'23" (+00'08") | 1002 / 23040 | 187 / 98 | | 24 | | 05'15" | 1003 / 24043 | 188 / 100 | | 25 | | 05'58" (+00'43") | 1001 / 25044 | 174 / 95 | | 26 | | 05'51" (+00'36") | 1000 / 26045 | 185 / 91 | | 27 | | 06'50" (+01'35") | 1002 / 27048 | 183 / 79 | | 28 | | 05'37" (+00'22") | 1002 / 28051 | 187 / 95 | | 29 | | 05'47" (+00'32") | 1001 / 29053 | 187 / 91 | | 30 | | 05'27" (+00'12") | 1002 / 30055 | 188 / 97 | | 31 | | 06'52" (+01'37") | 1000 / 31056 | 162 / 89 | | 32 | | 06'03" (+00'48") | 1000 / 32056 | 186 / 88 | | 33 | | 07'28" (+02'13") | 1000 / 33057 | 179 / 74 | | 34 | | 07'37" (+02'22") | 1001 / 34058 | 181 / 72 | | 35 | | 08'17" (+03'02") | 1000 / 35059 | 170 / 70 | | 36 | | 07'40" (+02'25") | 1000 / 36060 | 180 / 72 | | 37 | | 06'21" (+01'06") | 1002 / 37063 | 182 / 85 | | 38 | | 05'40" (+00'25") | 1000 / 38064 | 185 / 95 | | 39 | | 07'03" (+01'48") | 1002 / 39066 | 178 / 79 | | 40 | | 07'25" (+02'10") | 1000 / 40066 | 182 / 73 | | 41 | | 06'56" (+01'41") | 1001 / 41068 | 178 / 80 | | 42 | | 04'35" | 421 / 41489 | 187 / 116 |
開夜車下來，車剛停好
腿一動～左小腿就抽筋！
真是不好的～兇兆～
起跑又沒跟上～晚了6分鐘多才出發
還好整路左小腿都處在要抽筋的狀態
卻沒抽筋！哈哈😄😄～叔叔有練過
遇到坡就GG了⋯⋯
～還是以個人時間為主吧，不過里程數好像不足！
～第14🐎～
賽前宣言: 無傷完賽 賽後評分: 停車規畫不好！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
1月累積里程 : 401.10 km  ZEPRO 藍色 累積 : 1314.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'37" | 00:11'27" | | 3 | 05'25" | 00:16'52" | | 4 | 05'36" | 00:22'28" | | 5 | 05'23" | 00:27'51" | | 6 | 05'52" | 00:33'43" | | 7 | 06'34" | 00:40'17" | | 8 | 05'12" | 00:45'29" | | 9 | 05'25" | 00:50'54" | | 10 | 05'24" | 00:56'18" | | 11 | 05'40" | 01:01'58" | | 12 | 05'14" | 01:07'12" | | 13 | 05'45" | 01:12'57" | | 14 | 05'22" | 01:18'19" | | 15 | 06'13" | 01:24'32" | | 16 | 05'53" | 01:30'25" | | 17 | 06'29" | 01:36'54" | | 18 | 05'06" | 01:42'00" | | 19 | 05'30" | 01:47'30" | | 20 | 05'31" | 01:53'01" | | 21 | 05'21" | 01:58'22" | | 22 | 05'18" | 02:03'40" | | 23 | 05'18" | 02:08'58" | | 24 | 05'13" | 02:14'11" | | 25 | 05'39" | 02:19'50" | | 26 | 05'36" | 02:25'26" | | 27 | 06'12" | 02:31'38" | | 28 | 06'13" | 02:37'51" | | 29 | 05'30" | 02:43'21" | | 30 | 05'32" | 02:48'53" | | 31 | 05'20" | 02:54'13" | | 32 | 06'45" | 03:00'58" | | 33 | 06'14" | 03:07'12" | | 34 | 07'19" | 03:14'31" | | 35 | 07'38" | 03:22'09" | | 36 | 08'01" | 03:30'10" | | 37 | 07'52" | 03:38'02" | | 38 | 06'00" | 03:44'02" | | 39 | 05'41" | 03:49'43" | | 40 | 07'00" | 03:56'43" | | 41 | 07'30" | 04:04'13" | | 42 | 06'36" | 04:10'49" | | 41.5 | -3'-20" | 04:12'31" |
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