18.3 km | 01:22:54 | 04:31/km日期: 2020-01-13 18:52 - 地點: Yuanli - 天氣: 氣溫低、微風、舒服 - 平均心率: 161 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 75%
Pace: 05'05" / 05'05" / 04'26" / 04'24" / 04'41" / 04'25" / 04'17" / 04'33" / 04'34" / 04'18" / 04'24" / 04'45" / 04'26" / 04'18" / 05'02" / 04'17" / 04'24" / 04'19" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'51") | 400 / 400 |
2 | | 05'09" (+00'57") | 400 / 800 |
3 | | 05'05" (+00'53") | 400 / 1200 |
4 | | 05'09" (+00'57") | 400 / 1600 |
5 | | 05'00" (+00'48") | 400 / 2000 |
6 | | 04'16" (+00'04") | 400 / 2400 |
7 | | 04'32" (+00'20") | 400 / 2800 |
8 | | 04'28" (+00'16") | 400 / 3199 |
9 | | 04'24" (+00'12") | 400 / 3599 |
10 | | 04'23" (+00'11") | 400 / 3999 |
11 | | 04'25" (+00'13") | 400 / 4400 |
12 | | 04'46" (+00'34") | 400 / 4800 |
13 | | 04'59" (+00'47") | 400 / 5200 |
14 | | 04'13" (+00'01") | 400 / 5600 |
15 | | 04'18" (+00'06") | 400 / 6000 |
16 | | 04'20" (+00'08") | 400 / 6400 |
17 | | 04'15" (+00'03") | 400 / 6800 |
18 | | 04'18" (+00'06") | 400 / 7200 |
19 | | 04'18" (+00'06") | 400 / 7600 |
20 | | 04'51" (+00'39") | 400 / 8000 |
21 | | 05'04" (+00'52") | 400 / 8400 |
22 | | 04'12" | 400 / 8800 |
23 | | 04'17" (+00'05") | 400 / 9200 |
24 | | 04'18" (+00'06") | 400 / 9600 |
25 | | 04'17" (+00'05") | 400 / 10000 |
26 | | 04'17" (+00'05") | 400 / 10400 |
27 | | 04'19" (+00'07") | 400 / 10800 |
28 | | 04'48" (+00'36") | 400 / 11200 |
29 | | 05'12" (+01'00") | 400 / 11600 |
30 | | 04'16" (+00'04") | 400 / 12000 |
31 | | 04'30" (+00'18") | 400 / 12400 |
32 | | 04'26" (+00'14") | 400 / 12800 |
33 | | 04'15" (+00'03") | 400 / 13200 |
34 | | 04'21" (+00'09") | 400 / 13600 |
35 | | 04'15" (+00'03") | 400 / 14000 |
36 | | 05'26" (+01'14") | 400 / 14400 |
37 | | 05'03" (+00'51") | 400 / 14800 |
38 | | 04'13" (+00'01") | 400 / 15200 |
39 | | 04'15" (+00'03") | 400 / 15600 |
40 | | 04'18" (+00'06") | 400 / 16000 |
41 | | 04'25" (+00'13") | 400 / 16400 |
42 | | 04'22" (+00'10") | 400 / 16800 |
43 | | 04'23" (+00'11") | 400 / 17200 |
44 | | 04'20" (+00'08") | 400 / 17600 |
45 | | 04'15" (+00'03") | 400 / 18000 |
46 | | 03'54" | 302 / 18302 |
難得好天氣,今天卻跑得很不好,一下腳疼,一下右腹痛,一下又左腹痛,跑得喘噓噓,完全沒有品質的訓練。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
385.36 km ASICS TARTHEREDGE (2E) 27.0 1011A545-750 累積 :
2329.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'05" | 00:10'10" |
3 | 04'26" | 00:14'36" |
4 | 04'24" | 00:19'00" |
5 | 04'41" | 00:23'41" |
6 | 04'25" | 00:28'06" |
7 | 04'17" | 00:32'23" |
8 | 04'33" | 00:36'56" |
9 | 04'34" | 00:41'30" |
10 | 04'18" | 00:45'48" |
11 | 04'24" | 00:50'12" |
12 | 04'45" | 00:54'57" |
13 | 04'26" | 00:59'23" |
14 | 04'18" | 01:03'41" |
15 | 05'02" | 01:08'43" |
16 | 04'17" | 01:13'00" |
17 | 04'24" | 01:17'24" |
18 | 04'19" | 01:21'43" |
18.3 | 03'54" | 01:22'54" |