13.3 km | 01:09:05 | 05:12/km日期: 2020-01-13 20:35 - 平均心率: 134 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87%
Pace: 07'19" / 05'03" / 04'56" / 05'02" / 05'04" / 05'06" / 05'11" / 05'08" / 05'16" / 05'20" / 05'18" / 05'22" / 05'23" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'32") | 1000 / 1000 |
2 | | 05'02" (+00'06") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'01" (+00'05") | 1000 / 4000 |
5 | | 05'03" (+00'07") | 1000 / 5000 |
6 | | 05'05" (+00'09") | 1000 / 6000 |
7 | | 05'11" (+00'15") | 1000 / 7000 |
8 | | 05'07" (+00'11") | 1000 / 8000 |
9 | | 05'16" (+00'20") | 1000 / 9000 |
10 | | 05'19" (+00'23") | 1000 / 10000 |
11 | | 05'18" (+00'22") | 1000 / 11000 |
12 | | 05'21" (+00'25") | 1000 / 12000 |
13 | | 05'23" (+00'27") | 1000 / 13000 |
14 | | 05'32" (+00'36") | 266 / 13266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 362.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'03" | 00:12'22" |
3 | 04'56" | 00:17'18" |
4 | 05'02" | 00:22'20" |
5 | 05'04" | 00:27'24" |
6 | 05'06" | 00:32'30" |
7 | 05'11" | 00:37'41" |
8 | 05'08" | 00:42'49" |
9 | 05'16" | 00:48'05" |
10 | 05'20" | 00:53'25" |
11 | 05'18" | 00:58'43" |
12 | 05'22" | 01:04'05" |
13 | 05'23" | 01:09'28" |
13.3 | 05'29" | 01:10'56" |