10.1 km | 01:09:50 | 06:54/km日期: 2020-01-18 19:15 - 平均心率: 170 - 卡路里: 641 Cal - 平均步頻: 176
Pace: 06'49" / 06'40" / 06'51" / 06'53" / 06'59" / 06'58" / 06'54" / 06'57" / 06'54" / 06'54" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'09") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'52" (+00'12") | 1000 / 4000 |
| 5 | | 06'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'54" (+00'14") | 1000 / 10000 |
| 11 | | 09'39" (+02'59") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 49.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'51" | 00:20'20" |
| 4 | 06'53" | 00:27'13" |
| 5 | 06'59" | 00:34'12" |
| 6 | 06'58" | 00:41'10" |
| 7 | 06'54" | 00:48'04" |
| 8 | 06'57" | 00:55'01" |
| 9 | 06'54" | 01:01'55" |
| 10 | 06'54" | 01:08'49" |
| 10.1 | 09'40" | 01:09'50" |
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