8.0 km | 01:10:51 | 08:49/km日期: 2020-01-14 09:23 - 卡路里: 434 Cal - 溫度: 17°C - 濕度: 84%
Pace: 07'50" / 07'49" / 07'13" / 07'18" / 07'30" / 07'29" / 07'35" / 17'17" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'35") | 988 / 988 |
| 2 | | 07'45" (+00'32") | 1005 / 1994 |
| 3 | | 07'13" | 1002 / 2996 |
| 4 | | 07'21" (+00'08") | 1006 / 4003 |
| 5 | | 07'29" (+00'16") | 1001 / 5004 |
| 6 | | 07'29" (+00'16") | 999 / 6004 |
| 7 | | 07'32" (+00'19") | 1004 / 7008 |
| 8 | | 17'24" (+10'11") | 992 / 8001 |
| 9 | | 22'02" (+14'49") | 29 / 8031 |
今天在呼吸很平順的狀態下跑完7公里且維持在7分速，這也是一種進步！😊😀😁
1月累積里程 :
112.66 km 
MIZUNO 3E寬楦慢跑鞋 粉紅MAXIMIZER 21 累積 :
1021.1 kmAndroid - HMD Global TA-1032 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'49" | 00:15'39" |
| 3 | 07'13" | 00:22'52" |
| 4 | 07'18" | 00:30'10" |
| 5 | 07'30" | 00:37'40" |
| 6 | 07'29" | 00:45'09" |
| 7 | 07'35" | 00:52'44" |
| 8 | 17'17" | 01:10'01" |
| 8.0 | 20'54" | 01:10'40" |
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