17.4 km | 01:42:27 | 05:54/km日期: 2020-01-12 06:35 - 總爬升: 332 m - 平均心率: 157 - 卡路里: 1125 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 93%
Pace: 06'58" / 05'50" / 05'36" / 09'30" / 05'22" / 12'06" / 06'17" / 06'02" / 27'11" / 06'28" / 06'11" / 05'32" / 05'03" / 06'18" / 05'32" / 05'46" / 05'37" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'47") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+01'10") | 1000 / 6000 |
| 7 | | 06'16" (+01'14") | 1000 / 7000 |
| 8 | | 06'02" (+01'00") | 1000 / 8000 |
| 9 | | 07'17" (+02'15") | 1000 / 9000 |
| 10 | | 06'29" (+01'27") | 1000 / 10000 |
| 11 | | 06'10" (+01'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'13" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'30") | 1000 / 15000 |
| 16 | | 05'45" (+00'43") | 1000 / 16000 |
| 17 | | 05'37" (+00'35") | 1000 / 17000 |
| 18 | | 06'43" (+01'41") | 354 / 17354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
277.26 km 
Nike ZOOM FLY SP 累積 :
11330.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'50" | 00:12'48" |
| 3 | 05'36" | 00:18'24" |
| 4 | 09'30" | 00:27'54" |
| 5 | 05'22" | 00:33'16" |
| 6 | 12'06" | 00:45'22" |
| 7 | 06'17" | 00:51'39" |
| 8 | 06'02" | 00:57'41" |
| 9 | 27'11" | 01:24'52" |
| 10 | 06'28" | 01:31'20" |
| 11 | 06'11" | 01:37'31" |
| 12 | 05'32" | 01:43'03" |
| 13 | 05'03" | 01:48'06" |
| 14 | 06'18" | 01:54'24" |
| 15 | 05'32" | 01:59'56" |
| 16 | 05'46" | 02:05'42" |
| 17 | 05'37" | 02:11'19" |
| 17.4 | 06'43" | 02:13'42" |
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