15.0 km | 01:51:11 | 07:24/km日期: 2020-01-12 08:19 - 地點: 嘉油鐵馬道&北回自行車道&水上街道&水上火車站 - 平均心率: 148 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87%
Pace: 07'46" / 06'43" / 06'48" / 07'06" / 07'06" / 07'28" / 07'41" / 07'54" / 12'09" / 07'32" / 07'52" / 07'49" / 09'24" / 07'29" / 09'32" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'01") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'47" (+00'10") | 1000 / 3000 |
| 4 | | 07'06" (+00'29") | 1000 / 4000 |
| 5 | | 07'06" (+00'29") | 1000 / 5000 |
| 6 | | 07'27" (+00'50") | 1000 / 6000 |
| 7 | | 07'41" (+01'04") | 1000 / 7000 |
| 8 | | 07'53" (+01'16") | 1000 / 8000 |
| 9 | | 08'02" (+01'25") | 1000 / 9000 |
| 10 | | 07'32" (+00'55") | 1000 / 10000 |
| 11 | | 07'52" (+01'15") | 1000 / 11000 |
| 12 | | 07'48" (+01'11") | 1000 / 12000 |
| 13 | | 07'26" (+00'49") | 1000 / 13000 |
| 14 | | 07'29" (+00'52") | 1000 / 14000 |
| 15 | | 07'28" (+00'51") | 1000 / 15000 |
| 16 | | 08'10" (+01'33") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
186.24 km 
DECATHLON RUN CUSHION GRIP 累積 :
1842.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'43" | 00:14'29" |
| 3 | 06'48" | 00:21'17" |
| 4 | 07'06" | 00:28'23" |
| 5 | 07'06" | 00:35'29" |
| 6 | 07'28" | 00:42'57" |
| 7 | 07'41" | 00:50'38" |
| 8 | 07'54" | 00:58'32" |
| 9 | 12'09" | 01:10'41" |
| 10 | 07'32" | 01:18'13" |
| 11 | 07'52" | 01:26'05" |
| 12 | 07'49" | 01:33'54" |
| 13 | 09'24" | 01:43'18" |
| 14 | 07'29" | 01:50'47" |
| 15 | 09'32" | 02:00'19" |
| 15.0 | 07'45" | 02:00'30" |
展開計圈分析
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