|  50.0 km | 07:00:37 | 08:24/km | 第11馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 07:00:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'43" (+10'49") | 01:21'49" (+19'16") | | 00:40'06" (+09'12") | | 00:46'55" (+16'01") | 01:38'08" (+35'35") | | 00:51'13" (+20'19") | | 00:35'30" (+04'36") | 01:28'04" (+25'31") | | 00:52'34" (+21'40") | | 00:45'34" (+14'40") | 01:20'42" (+18'09") | | 00:35'08" (+04'14") | | 00:30'54" | 01:02'33" | | 00:31'39" (+00'45") | |
日期: 2020-01-19 05:30 - 總爬升: 2132 m - 地點: 尖石鄉 - 天氣: 陰雨 - 平均心率: 145 - 卡路里: 2984 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'43" (+03'19") | 1000 / 1000 | | 2 | | 07'05" (+01'41") | 1000 / 2000 | | 3 | | 07'42" (+02'18") | 1000 / 3000 | | 4 | | 09'12" (+03'48") | 1000 / 4000 | | 5 | | 08'57" (+03'33") | 1000 / 5000 |
| 6 | | 07'18" (+01'54") | 1000 / 6000 | | 7 | | 06'51" (+01'27") | 1000 / 7000 | | 8 | | 09'11" (+03'47") | 1000 / 8000 | | 9 | | 07'03" (+01'39") | 1000 / 9000 | | 10 | | 07'53" (+02'29") | 1000 / 10000 | | 11 | | 07'41" (+02'17") | 1000 / 11000 | | 12 | | 08'37" (+03'13") | 1000 / 12000 | | 13 | | 09'13" (+03'49") | 1000 / 13000 | | 14 | | 12'19" (+06'55") | 1000 / 14000 | | 15 | | 10'50" (+05'26") | 1000 / 15000 | | 16 | | 10'56" (+05'32") | 1000 / 16000 | | 17 | | 08'11" (+02'47") | 1000 / 17000 | | 18 | | 10'40" (+05'16") | 1000 / 18000 | | 19 | | 12'48" (+07'24") | 1000 / 19000 | | 20 | | 08'36" (+03'12") | 1000 / 20000 | | 21 | | 11'25" (+06'01") | 1000 / 21000 | | 22 | | 06'25" (+01'01") | 1000 / 22000 | | 23 | | 06'03" (+00'39") | 1000 / 23000 | | 24 | | 05'40" (+00'16") | 1000 / 24000 | | 25 | | 05'54" (+00'30") | 1000 / 25000 | | 26 | | 06'14" (+00'50") | 1000 / 26000 | | 27 | | 11'23" (+05'59") | 1000 / 27000 | | 28 | | 08'23" (+02'59") | 1000 / 28000 | | 29 | | 11'23" (+05'59") | 1000 / 29000 | | 30 | | 14'55" (+09'31") | 1000 / 30000 | | 31 | | 09'56" (+04'32") | 1000 / 31000 | | 32 | | 10'42" (+05'18") | 1000 / 32000 | | 33 | | 06'20" (+00'56") | 1000 / 33000 | | 34 | | 06'49" (+01'25") | 1000 / 34000 | | 35 | | 11'45" (+06'21") | 1000 / 35000 | | 36 | | 05'54" (+00'30") | 1000 / 36000 | | 37 | | 07'32" (+02'08") | 1000 / 37000 | | 38 | | 06'47" (+01'23") | 1000 / 38000 | | 39 | | 06'10" (+00'46") | 1000 / 39000 | | 40 | | 08'42" (+03'18") | 1000 / 40000 | | 41 | | 05'35" (+00'11") | 1000 / 41000 | | 42 | | 05'25" (+00'01") | 1000 / 42000 | | 43 | | 07'06" (+01'42") | 1000 / 43000 | | 44 | | 07'22" (+01'58") | 1000 / 44000 | | 45 | | 05'24" | 1000 / 45000 | | 46 | | 05'52" (+00'28") | 1000 / 46000 | | 47 | | 06'07" (+00'43") | 1000 / 47000 | | 48 | | 05'41" (+00'17") | 1000 / 48000 | | 49 | | 07'29" (+02'05") | 1000 / 49000 | | 50 | | 06'28" (+01'04") | 1000 / 50000 | | 51 | | 05'55" (+00'31") | 1000 / 51000 |
 桃園Jeff Chan🐷  賽前宣言: 平安完賽🙏 賽後評分: 感謝無事完賽🙏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 144.18 km  NIKE Zoom Fly 累積 : 563.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 07'06" | 00:15'50" | | 3 | 08'37" | 00:24'27" | | 4 | 08'19" | 00:32'46" | | 5 | 08'57" | 00:41'43" | | 6 | 07'19" | 00:49'02" | | 7 | 07'57" | 00:56'59" | | 8 | 08'06" | 01:05'05" | | 9 | 07'03" | 01:12'08" | | 10 | 09'41" | 01:21'49" | | 11 | 05'54" | 01:27'43" | | 12 | 08'38" | 01:36'21" | | 13 | 09'13" | 01:45'34" | | 14 | 12'20" | 01:57'54" | | 15 | 10'50" | 02:08'44" | | 16 | 10'57" | 02:19'41" | | 17 | 08'11" | 02:27'52" | | 18 | 10'41" | 02:38'33" | | 19 | 12'48" | 02:51'21" | | 20 | 08'36" | 02:59'57" | | 21 | 11'26" | 03:11'23" | | 22 | 06'25" | 03:17'48" | | 23 | 06'03" | 03:23'51" | | 24 | 05'41" | 03:29'32" | | 25 | 05'55" | 03:35'27" | | 26 | 06'15" | 03:41'42" | | 27 | 11'23" | 03:53'05" | | 28 | 08'37" | 04:01'42" | | 29 | 11'23" | 04:13'05" | | 30 | 14'56" | 04:28'01" | | 31 | 09'56" | 04:37'57" | | 32 | 10'43" | 04:48'40" | | 33 | 06'21" | 04:55'01" | | 34 | 06'49" | 05:01'50" | | 35 | 11'45" | 05:13'35" | | 36 | 05'55" | 05:19'30" | | 37 | 07'33" | 05:27'03" | | 38 | 06'48" | 05:33'51" | | 39 | 06'10" | 05:40'01" | | 40 | 08'42" | 05:48'43" | | 41 | 05'36" | 05:54'19" | | 42 | 05'25" | 05:59'44" | | 43 | 07'07" | 06:06'51" | | 44 | 07'22" | 06:14'13" | | 45 | 05'24" | 06:19'37" | | 46 | 05'52" | 06:25'29" | | 47 | 06'08" | 06:31'37" | | 48 | 05'41" | 06:37'18" | | 49 | 07'30" | 06:44'48" | | 50 | 06'28" | 06:51'16" | | 51 | 05'55" | 06:57'11" | | 51.7 | 05'28" | 07:00'52" |
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