30.0 km | 03:43:47 | 07:27/km日期: 2020-01-23 07:27 - 地點: 海山高工 - 卡路里: 1837 Cal - 平均步頻: 165 - 溫度: 16°C - 濕度: 99%
Pace: 05'25" / 06'13" / 05'53" / 06'17" / 06'03" / 07'07" / 06'30" / 06'06" / 06'18" / 06'26" / 07'57" / 06'33" / 07'37" / 07'10" / 08'03" / 07'34" / 06'40" / 07'00" / 07'49" / 10'19" / 07'26" / 10'02" / 07'10" / 08'19" / 07'24" / 09'21" / 08'56" / 07'34" / 08'05" / 09'27" / 43'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1004 / 1004 |
2 | | 06'12" (+00'49") | 988 / 1993 |
3 | | 05'55" (+00'32") | 1008 / 3001 |
4 | | 06'16" (+00'53") | 1000 / 4002 |
5 | | 05'59" (+00'36") | 1008 / 5011 |
6 | | 07'07" (+01'44") | 999 / 6011 |
7 | | 06'31" (+01'08") | 996 / 7007 |
8 | | 06'07" (+00'44") | 1012 / 8019 |
9 | | 06'16" (+00'53") | 1003 / 9023 |
10 | | 06'28" (+01'05") | 996 / 10019 |
11 | | 07'56" (+02'33") | 1014 / 11033 |
12 | | 06'30" (+01'07") | 991 / 12025 |
13 | | 07'36" (+02'13") | 1009 / 13034 |
14 | | 08'32" (+03'09") | 995 / 14030 |
15 | | 06'39" (+01'16") | 1012 / 15042 |
16 | | 07'36" (+02'13") | 993 / 16036 |
17 | | 06'40" (+01'17") | 1013 / 17049 |
18 | | 06'54" (+01'31") | 996 / 18046 |
19 | | 07'53" (+02'30") | 1004 / 19051 |
20 | | 10'19" (+04'56") | 996 / 20048 |
21 | | 07'07" (+01'44") | 1001 / 21049 |
22 | | 10'14" (+04'51") | 1007 / 22057 |
23 | | 07'12" (+01'49") | 999 / 23056 |
24 | | 08'19" (+02'56") | 1013 / 24070 |
25 | | 07'28" (+02'05") | 995 / 25066 |
26 | | 09'36" (+04'13") | 998 / 26064 |
27 | | 08'36" (+03'13") | 1006 / 27071 |
28 | | 07'40" (+02'17") | 997 / 28069 |
29 | | 08'01" (+02'38") | 1012 / 29081 |
30 | | 09'39" (+04'16") | 993 / 30074 |
1月累積里程 :
72.49 km 母子鱷魚 III_藍 累積 :
670.1 kmAndroid - samsung SM-N950F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'13" | 00:11'38" |
3 | 05'53" | 00:17'31" |
4 | 06'17" | 00:23'48" |
5 | 06'03" | 00:29'51" |
6 | 07'07" | 00:36'58" |
7 | 06'30" | 00:43'28" |
8 | 06'06" | 00:49'34" |
9 | 06'18" | 00:55'52" |
10 | 06'26" | 01:02'18" |
11 | 07'57" | 01:10'15" |
12 | 06'33" | 01:16'48" |
13 | 07'37" | 01:24'25" |
14 | 07'10" | 01:31'35" |
15 | 08'03" | 01:39'38" |
16 | 07'34" | 01:47'12" |
17 | 06'40" | 01:53'52" |
18 | 07'00" | 02:00'52" |
19 | 07'49" | 02:08'41" |
20 | 10'19" | 02:19'00" |
21 | 07'26" | 02:26'26" |
22 | 10'02" | 02:36'28" |
23 | 07'10" | 02:43'38" |
24 | 08'19" | 02:51'57" |
25 | 07'24" | 02:59'21" |
26 | 09'21" | 03:08'42" |
27 | 08'56" | 03:17'38" |
28 | 07'34" | 03:25'12" |
29 | 08'05" | 03:33'17" |
30 | 09'27" | 03:42'44" |
30.1 | 09'37" | 03:43'36" |